Buckwheat vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and butter
- Buckwheat has more manganese, copper, magnesium, fiber, and iron; however, butter is higher in vitamin A, vitamin E, and vitamin B12.
- Butter covers your daily saturated fat needs 252% more than buckwheat.
- Buckwheat has less saturated fat.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +9975% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +2138.1% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +2466.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2477.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.134g | 50.489g | 229% |
| Fats | 0.62g | 81.11g | 124% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.188g | 23.43g | 58% |
| Calories | 92kcal | 717kcal | 31% |
| Polyunsaturated fat | 0.188g | 3.01g | 19% |
| Manganese | 0.403mg | 0.004mg | 17% |
| Vitamin E | 0.09mg | 2.32mg | 15% |
| Copper | 0.146mg | 0.016mg | 14% |
| Magnesium | 51mg | 2mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.02mg | 10% |
| Carbs | 19.94g | 0.06g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Phosphorus | 70mg | 24mg | 7% |
| Vitamin B6 | 0.077mg | 0.003mg | 6% |
| Vitamin B3 | 0.94mg | 0.042mg | 6% |
| Protein | 3.38g | 0.85g | 5% |
| Vitamin B5 | 0.359mg | 0.11mg | 5% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Vitamin K | 1.9µg | 7µg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Potassium | 88mg | 24mg | 2% |
| Selenium | 2.2µg | 1µg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Net carbs | 17.24g | 0.06g | N/A |
| Sugar | 0.9g | 0.06g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B2 | 0.039mg | 0.034mg | 0% |
| Choline | 20.1mg | 18.8mg | 0% |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.129mg | 0.038mg | 0% |
| Isoleucine | 0.127mg | 0.051mg | 0% |
| Leucine | 0.212mg | 0.083mg | 0% |
| Lysine | 0.172mg | 0.067mg | 0% |
| Methionine | 0.044mg | 0.021mg | 0% |
| Phenylalanine | 0.133mg | 0.041mg | 0% |
| Valine | 0.173mg | 0.057mg | 0% |
| Histidine | 0.079mg | 0.023mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.6% |
| Contains more CarbsCarbs | +33133.3% |
| Contains more WaterWater | +321.6% |
| Contains more OtherOther | +975% |
| Contains more FatsFats | +12982.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12362.8% |
| Contains more Poly. FatPolyunsaturated fat | +1501.1% |
