Buckwheat vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between buckwheat and cheesecake?
- Buckwheat is higher in copper, manganese, magnesium, and fiber, yet cheesecake is higher in vitamin B2, vitamin A, and vitamin B12.
- Cheesecake's daily need coverage for saturated fat is 49% more.
- Buckwheat has 7 times more copper than cheesecake. While buckwheat has 0.146mg of copper, cheesecake has only 0.02mg.
- The amount of saturated fat in buckwheat is lower.
We used Buckwheat groats, roasted, cooked and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +187.9% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +522.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.134g | 9.921g | 44% |
| Fats | 0.62g | 22.5g | 34% |
| Monounsaturated fat | 0.188g | 8.634g | 21% |
| Sodium | 4mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Copper | 0.146mg | 0.02mg | 14% |
| Vitamin B2 | 0.039mg | 0.193mg | 12% |
| Manganese | 0.403mg | 0.14mg | 11% |
| Calories | 92kcal | 321kcal | 11% |
| Magnesium | 51mg | 11mg | 10% |
| Polyunsaturated fat | 0.188g | 1.602g | 9% |
| Fiber | 2.7g | 0.4g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 2.2µg | 5.2µg | 5% |
| Choline | 20.1mg | 45.9mg | 5% |
| Vitamin B3 | 0.94mg | 0.195mg | 5% |
| Vitamin B5 | 0.359mg | 0.571mg | 4% |
| Protein | 3.38g | 5.5g | 4% |
| Calcium | 7mg | 51mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Phosphorus | 70mg | 93mg | 3% |
| Vitamin E | 0.09mg | 0.56mg | 3% |
| Carbs | 19.94g | 25.5g | 2% |
| Iron | 0.8mg | 0.63mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 1.9µg | 4.4µg | 2% |
| Vitamin B6 | 0.077mg | 0.052mg | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Zinc | 0.61mg | 0.51mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.24g | 25.1g | N/A |
| Potassium | 88mg | 90mg | 0% |
| Sugar | 0.9g | 21.8g | N/A |
| Tryptophan | 0.049mg | 0.064mg | 0% |
| Threonine | 0.129mg | 0.222mg | 0% |
| Isoleucine | 0.127mg | 0.281mg | 0% |
| Leucine | 0.212mg | 0.464mg | 0% |
| Lysine | 0.172mg | 0.372mg | 0% |
| Methionine | 0.044mg | 0.136mg | 0% |
| Phenylalanine | 0.133mg | 0.258mg | 0% |
| Valine | 0.173mg | 0.314mg | 0% |
| Histidine | 0.079mg | 0.133mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +65.9% |
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +3529% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4492.6% |
| Contains more Poly. FatPolyunsaturated fat | +752.1% |
