Buckwheat vs. Cherry pie — In-Depth Nutrition Comparison
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How are buckwheat and cherry pie different?
- Buckwheat is higher in magnesium, manganese, and copper; however, cherry pie is richer in iron, selenium, vitamin B1, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for cherry pie is 14% higher.
- Buckwheat contains 6 times more magnesium than cherry pie. While buckwheat contains 51mg of magnesium, cherry pie contains only 9mg.
- Buckwheat has less saturated fat.
Buckwheat groats, roasted, cooked and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +101.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +131.3% |
| Contains more SeleniumSelenium | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.188g | 3.247g | 20% |
| Fats | 0.62g | 12.2g | 18% |
| Monounsaturated fat | 0.188g | 5.314g | 13% |
| Saturated fat | 0.134g | 2.985g | 13% |
| Iron | 0.8mg | 1.85mg | 13% |
| Fiber | 2.7g | 11% | |
| Magnesium | 51mg | 9mg | 10% |
| Selenium | 2.2µg | 7.8µg | 10% |
| Calories | 92kcal | 270kcal | 9% |
| Manganese | 0.403mg | 0.2mg | 9% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Copper | 0.146mg | 0.077mg | 8% |
| Sodium | 4mg | 191mg | 8% |
| Vitamin B2 | 0.039mg | 0.125mg | 7% |
| Phosphorus | 70mg | 30mg | 6% |
| Carbs | 19.94g | 38.5g | 6% |
| Vitamin B5 | 0.359mg | 0.123mg | 5% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 27µg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 0.94mg | 1.276mg | 2% |
| Protein | 3.38g | 2.8g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 17.24g | 38.5g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 88mg | 77mg | 0% |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.129mg | 0.072mg | 0% |
| Isoleucine | 0.127mg | 0.088mg | 0% |
| Leucine | 0.212mg | 0.17mg | 0% |
| Lysine | 0.172mg | 0.067mg | 0% |
| Methionine | 0.044mg | 0.043mg | 0% |
| Phenylalanine | 0.133mg | 0.124mg | 0% |
| Valine | 0.173mg | 0.104mg | 0% |
| Histidine | 0.079mg | 0.057mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +65.1% |
| Contains more FatsFats | +1867.7% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2726.6% |
| Contains more Poly. FatPolyunsaturated fat | +1627.1% |
