Buckwheat vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between buckwheat and corned beef?
- Buckwheat is higher in manganese, yet corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and vitamin B6.
- Corned beef's daily need coverage for vitamin B12 is 68% more.
- Buckwheat has 18 times more manganese than corned beef. While buckwheat has 0.403mg of manganese, corned beef has only 0.022mg.
- The amount of saturated fat in buckwheat is lower.
- The glycemic index of corned beef is lower.
We used Buckwheat groats, roasted, cooked and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1731.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +132.5% |
| Contains more ZincZinc | +650.8% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +1390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335.9% |
| Contains more Vitamin B3Vitamin B3 | +222.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +244.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4142.6% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +437.6% |
| Contains more FatsFats | +2961.3% |
| Contains more OtherOther | +502.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4804.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 2.2µg | 32.8µg | 56% |
| Sodium | 4mg | 973mg | 42% |
| Zinc | 0.61mg | 4.58mg | 36% |
| Cholesterol | 0mg | 98mg | 33% |
| Protein | 3.38g | 18.17g | 30% |
| Fats | 0.62g | 18.98g | 28% |
| Saturated fat | 0.134g | 6.34g | 28% |
| Monounsaturated fat | 0.188g | 9.22g | 23% |
| Manganese | 0.403mg | 0.022mg | 17% |
| Iron | 0.8mg | 1.86mg | 13% |
| Vitamin B3 | 0.94mg | 3.03mg | 13% |
| Vitamin B6 | 0.077mg | 0.23mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.039mg | 0.17mg | 10% |
| Choline | 20.1mg | 69.2mg | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Phosphorus | 70mg | 125mg | 8% |
| Calories | 92kcal | 251kcal | 8% |
| Carbs | 19.94g | 0.47g | 6% |
| Polyunsaturated fat | 0.188g | 0.67g | 3% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 88mg | 145mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin B5 | 0.359mg | 0.42mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.146mg | 0.154mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 17.24g | 0.47g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.9g | 0g | N/A |
| Vitamin E | 0.09mg | 0.16mg | 0% |
| Vitamin K | 1.9µg | 1.5µg | 0% |
| Tryptophan | 0.049mg | 0.119mg | 0% |
| Threonine | 0.129mg | 0.726mg | 0% |
| Isoleucine | 0.127mg | 0.827mg | 0% |
| Leucine | 0.212mg | 1.445mg | 0% |
| Lysine | 0.172mg | 1.536mg | 0% |
| Methionine | 0.044mg | 0.473mg | 0% |
| Phenylalanine | 0.133mg | 0.718mg | 0% |
| Valine | 0.173mg | 0.901mg | 0% |
| Histidine | 0.079mg | 0.58mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
24%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 51)
Which food is cheaper?
Corned beef is cheaper (difference - $2.4)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 6.206g)