Buckwheat vs. Crab — In-Depth Nutrition Comparison
Compare
Differences between buckwheat and crab
- Buckwheat is higher in manganese; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Buckwheat has 5 times more manganese than crab. While buckwheat has 0.403mg of manganese, crab has only 0.074mg.
- Buckwheat has less sodium.
- Crab has a lower glycemic index (0) than buckwheat (51).
The food types used in this comparison are Buckwheat groats, roasted, cooked and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +444.6% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more CopperCopper | +457.5% |
| Contains more ZincZinc | +524.6% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1944.4% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +177.7% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +264.3% |
| Contains more CholineCholine | +302.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +429% |
| Contains more FatsFats | +19.4% |
| Contains more OtherOther | +293% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.146mg | 0.814mg | 74% |
| Selenium | 2.2µg | 42.9µg | 74% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 3.38g | 17.88g | 29% |
| Zinc | 0.61mg | 3.81mg | 29% |
| Sodium | 4mg | 563mg | 24% |
| Phosphorus | 70mg | 234mg | 23% |
| Manganese | 0.403mg | 0.074mg | 14% |
| Vitamin B5 | 0.359mg | 0.997mg | 13% |
| Vitamin E | 0.09mg | 1.84mg | 12% |
| Choline | 20.1mg | 80.9mg | 11% |
| Vitamin B3 | 0.94mg | 2.747mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 14µg | 51µg | 9% |
| Calcium | 7mg | 91mg | 8% |
| Carbs | 19.94g | 0g | 7% |
| Vitamin B6 | 0.077mg | 0.156mg | 6% |
| Potassium | 88mg | 259mg | 5% |
| Iron | 0.8mg | 0.5mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.039mg | 0.093mg | 4% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Calories | 92kcal | 83kcal | 0% |
| Fats | 0.62g | 0.74g | 0% |
| Net carbs | 17.24g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.134g | 0.201g | 0% |
| Monounsaturated fat | 0.188g | 0.129g | 0% |
| Polyunsaturated fat | 0.188g | 0.258g | 0% |
| Tryptophan | 0.049mg | 0.226mg | 0% |
| Threonine | 0.129mg | 0.727mg | 0% |
| Isoleucine | 0.127mg | 0.776mg | 0% |
| Leucine | 0.212mg | 1.307mg | 0% |
| Lysine | 0.172mg | 1.386mg | 0% |
| Methionine | 0.044mg | 0.452mg | 0% |
| Phenylalanine | 0.133mg | 0.708mg | 0% |
| Valine | 0.173mg | 0.806mg | 0% |
| Histidine | 0.079mg | 0.393mg | 0% |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
56%
Minerals Daily Need Coverage Score
24%
89%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Buckwheat is cheaper (difference - $9.6)