Buckwheat vs. Dried fruit — In-Depth Nutrition Comparison

Important differences between buckwheat and dried fruit

• Buckwheat has more manganese; however, dried fruit is richer in vitamin A, potassium, vitamin E, iron, copper, fiber, vitamin B3, and vitamin B6.
• Dried fruit's daily need coverage for vitamin A is 72% more.
• Buckwheat contains 2 times more manganese than dried fruit. Buckwheat contains 0.403mg of manganese, while dried fruit contains 0.235mg.
• Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Apricots, dried, sulfured, uncooked.