Buckwheat vs. Fish sauce — In-Depth Nutrition Comparison
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How are buckwheat and fish sauce different?
- Buckwheat is higher in fiber, copper, and phosphorus; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Buckwheat has less sodium.
- Fish sauce has a lower glycemic index (0) than buckwheat (51).
Buckwheat groats, roasted, cooked and Sauce, fish, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +73% |
| Contains more MagnesiumMagnesium | +243.1% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +204.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +264.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +6100% |
| Contains more CarbsCarbs | +447.8% |
| Contains more ProteinProtein | +49.7% |
| Contains more OtherOther | +4602.3% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +9300% |
| Contains more Poly. FatPolyunsaturated fat | +6166.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 7851mg | 341% |
| Magnesium | 51mg | 175mg | 30% |
| Vitamin B6 | 0.077mg | 0.396mg | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 2.2µg | 9.1µg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.146mg | 0.05mg | 11% |
| Phosphorus | 70mg | 7mg | 9% |
| Vitamin B3 | 0.94mg | 2.313mg | 9% |
| Folate | 14µg | 51µg | 9% |
| Manganese | 0.403mg | 0.233mg | 7% |
| Potassium | 88mg | 288mg | 6% |
| Vitamin B5 | 0.359mg | 0.118mg | 5% |
| Carbs | 19.94g | 3.64g | 5% |
| Calcium | 7mg | 43mg | 4% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Protein | 3.38g | 5.06g | 3% |
| Calories | 92kcal | 35kcal | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Saturated fat | 0.134g | 0.003g | 1% |
| Choline | 20.1mg | 13.2mg | 1% |
| Fats | 0.62g | 0.01g | 1% |
| Polyunsaturated fat | 0.188g | 0.003g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.039mg | 0.057mg | 1% |
| Net carbs | 17.24g | 3.64g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 0.9g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.188g | 0.002g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
24%
132%
Comparison summary
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Fish sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 7847mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.