Buckwheat vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between buckwheat and frog legs
- Buckwheat is richer in fiber, while frog legs are higher in selenium, vitamin B12, vitamin B2, copper, phosphorus, iron, vitamin B1, and choline.
- Frog legs cover your daily selenium needs 22% more than buckwheat.
- Buckwheat has a higher glycemic index (51) than frog legs (0).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more SeleniumSelenium | +540.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +541% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +223.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.38g | 16.4g | 26% |
| Selenium | 2.2µg | 14.1µg | 22% |
| Manganese | 0.403mg | 18% | |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.039mg | 0.25mg | 16% |
| Copper | 0.146mg | 0.25mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 70mg | 147mg | 11% |
| Iron | 0.8mg | 1.5mg | 9% |
| Choline | 20.1mg | 65mg | 8% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Carbs | 19.94g | 0g | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin B5 | 0.359mg | 7% | |
| Potassium | 88mg | 285mg | 6% |
| Vitamin E | 0.09mg | 1mg | 6% |
| Zinc | 0.61mg | 1mg | 4% |
| Vitamin B6 | 0.077mg | 0.12mg | 3% |
| Vitamin B3 | 0.94mg | 1.2mg | 2% |
| Sodium | 4mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.188g | 0.102g | 1% |
| Calories | 92kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Net carbs | 17.24g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.134g | 0.076g | 0% |
| Monounsaturated fat | 0.188g | 0.053g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +385.2% |
| Contains more OtherOther | +225.6% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +254.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -43.3% |
