Buckwheat vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between buckwheat and fruit preserves?

Buckwheat is higher in manganese, magnesium, phosphorus, vitamin B5, fiber, vitamin B3, and copper, yet fruit preserves are higher in vitamin C.
Buckwheat's daily need coverage for manganese is 16% more.
Buckwheat has 26 times more vitamin B3 than fruit preserves. While buckwheat has 0.94mg of vitamin B3, fruit preserves have only 0.036mg.

We used Buckwheat groats, roasted, cooked and Jams and preserves types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Buckwheat

Fruit preserves

Contains more MagnesiumMagnesium	+1175%
Contains more PotassiumPotassium	+14.3%
Contains more IronIron	+63.3%
Contains more CopperCopper	+46%
Contains more ZincZinc	+916.7%
Contains more PhosphorusPhosphorus	+268.4%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+907.5%

Contains more CalciumCalcium

+185.7%

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Buckwheat

Fruit preserves

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+2511.1%
Contains more Vitamin B5Vitamin B5	+1695%
Contains more Vitamin B6Vitamin B6	+285%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+27.3%
Contains more CholineCholine	+97.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B2Vitamin B2	+94.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.403mg	0.04mg	16%
Carbs	19.94g	68.86g	16%
Magnesium	51mg	4mg	11%
Vitamin C	0mg	8.8mg	10%
Calories	92kcal	278kcal	9%
Phosphorus	70mg	19mg	7%
Vitamin B5	0.359mg	0.02mg	7%
Vitamin B3	0.94mg	0.036mg	6%
Protein	3.38g	0.37g	6%
Fiber	2.7g	1.1g	6%
Copper	0.146mg	0.1mg	5%
Zinc	0.61mg	0.06mg	5%
Vitamin B6	0.077mg	0.02mg	4%
Iron	0.8mg	0.49mg	4%
Vitamin B2	0.039mg	0.076mg	3%
Choline	20.1mg	10.2mg	2%
Vitamin B1	0.04mg	0.016mg	2%
Vitamin K	1.9µg	0µg	2%
Sodium	4mg	32mg	1%
Fats	0.62g	0.07g	1%
Polyunsaturated fat	0.188g	0g	1%
Folate	14µg	11µg	1%
Saturated fat	0.134g	0.01g	1%
Calcium	7mg	20mg	1%
Net carbs	17.24g	67.76g	N/A
Potassium	88mg	77mg	0%
Sugar	0.9g	48.5g	N/A
Vitamin E	0.09mg	0.12mg	0%
Selenium	2.2µg	2µg	0%
Monounsaturated fat	0.188g	0.038g	0%
Tryptophan	0.049mg	0.008mg	0%
Threonine	0.129mg	0.023mg	0%
Isoleucine	0.127mg	0.017mg	0%
Leucine	0.212mg	0.037mg	0%
Lysine	0.172mg	0.03mg	0%
Methionine	0.044mg	0.001mg	0%
Phenylalanine	0.133mg	0.021mg	0%
Valine	0.173mg	0.021mg	0%
Histidine	0.079mg	0.014mg	0%
Fructose	0.1g		0%