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  6. Buckwheat vs. Lemon meringue pie

Buckwheat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between buckwheat and lemon meringue pie

  • Buckwheat is higher in manganese, copper, and magnesium; however, lemon meringue pie is richer in selenium, vitamin B2, and vitamin B1.
  • Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
  • Buckwheat has 9 times more magnesium than lemon meringue pie. While buckwheat has 51mg of magnesium, lemon meringue pie has only 6mg.
  • Buckwheat has less saturated fat.

The food types used in this comparison are Buckwheat groats, roasted, cooked and Pie, lemon meringue, prepared from recipe.

Infographic

Buckwheat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +35.4%
Contains more CopperCopper +247.6%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +214.8%
Contains more CalciumCalcium +71.4%
Contains more IronIron +25%
Contains more SeleniumSelenium +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg

All nutrients comparison - raw data values

Nutrient Buckwheat Lemon meringue pie DV% diff.
Polyunsaturated fat 0.188g 3.331g 21%
Fats 0.62g 12.9g 19%
Cholesterol 0mg 53mg 18%
Selenium 2.2µg 11.6µg 17%
Saturated fat 0.134g 3.185g 14%
Monounsaturated fat 0.188g 5.582g 13%
Copper 0.146mg 0.042mg 12%
Manganese 0.403mg 0.128mg 12%
Magnesium 51mg 6mg 11%
Fiber 2.7g 11%
Calories 92kcal 285kcal 10%
Sodium 4mg 242mg 10%
Vitamin B2 0.039mg 0.159mg 9%
Vitamin B1 0.04mg 0.118mg 7%
Carbs 19.94g 39.1g 6%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Phosphorus 70mg 42mg 4%
Vitamin B6 0.077mg 0.027mg 4%
Choline 20.1mg 4%
Iron 0.8mg 1mg 3%
Zinc 0.61mg 0.28mg 3%
Vitamin B5 0.359mg 0.214mg 3%
Folate 14µg 25µg 3%
Vitamin K 1.9µg 2%
Protein 3.38g 3.8g 1%
Calcium 7mg 12mg 1%
Potassium 88mg 65mg 1%
Vitamin E 0.09mg 1%
Net carbs 17.24g 39.1g N/A
Sugar 0.9g N/A
Vitamin B3 0.94mg 0.944mg 0%
Tryptophan 0.049mg 0.046mg 0%
Threonine 0.129mg 0.143mg 0%
Isoleucine 0.127mg 0.169mg 0%
Leucine 0.212mg 0.292mg 0%
Lysine 0.172mg 0.181mg 0%
Methionine 0.044mg 0.092mg 0%
Phenylalanine 0.133mg 0.194mg 0%
Valine 0.173mg 0.192mg 0%
Histidine 0.079mg 0.087mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +74.7%
Contains more ProteinProtein +12.4%
Contains more FatsFats +1980.6%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2869.1%
Contains more Poly. FatPolyunsaturated fat +1671.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.