Buckwheat vs. Merlot — In-Depth Nutrition Comparison
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Important differences between buckwheat and merlot
- Buckwheat has more copper, manganese, fiber, magnesium, phosphorus, and vitamin B5 than merlot.
- Buckwheat's daily need coverage for copper is 15% more.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more ManganeseManganese | +205.3% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B5Vitamin B5 | +1096.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.011mg | 15% |
| Manganese | 0.403mg | 0.132mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B5 | 0.359mg | 0.03mg | 7% |
| Protein | 3.38g | 0.07g | 7% |
| Phosphorus | 70mg | 23mg | 7% |
| Carbs | 19.94g | 2.51g | 6% |
| Vitamin B3 | 0.94mg | 0.224mg | 4% |
| Iron | 0.8mg | 0.46mg | 4% |
| Choline | 20.1mg | 4% | |
| Selenium | 2.2µg | 0.2µg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B6 | 0.077mg | 0.057mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 88mg | 127mg | 1% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fats | 0.62g | 0g | 1% |
| Vitamin B2 | 0.039mg | 0.031mg | 1% |
| Calories | 92kcal | 83kcal | 0% |
| Net carbs | 17.24g | 2.51g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.9g | 0.62g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +694.4% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +2418.6% |
