Buckwheat vs. Minestrone — In-Depth Nutrition Comparison
Compare
Significant differences between Buckwheat and Minestrone
- Buckwheat is richer in Magnesium, Manganese, Copper, Fiber, Phosphorus, and Iron, while Minestrone is higher in Vitamin A RAE.
- Buckwheat covers your daily Magnesium needs 11% more than Minestrone.
- Buckwheat has 7 times more Fiber than Minestrone. Buckwheat has 2.7g of Fiber, while Minestrone has 0.4g.
- Buckwheat is lower in Sodium.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+110.5%
Contains
more
Magnesium
+1600%
Contains
more
Phosphorus
+204.3%
Contains
less
Sodium
-98.4%
Contains
more
Zinc
+96.8%
Contains
more
Copper
+186.3%
Contains
more
Manganese
+165.1%
Contains
more
Calcium
+100%
Contains
more
Potassium
+47.7%
Contains
more
Iron
+110.5%
Contains
more
Magnesium
+1600%
Contains
more
Phosphorus
+204.3%
Contains
less
Sodium
-98.4%
Contains
more
Zinc
+96.8%
Contains
more
Copper
+186.3%
Contains
more
Manganese
+165.1%
Contains
more
Calcium
+100%
Contains
more
Potassium
+47.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+81.8%
Contains
more
Vitamin B2
+116.7%
Contains
more
Vitamin B3
+140.4%
Contains
more
Vitamin B5
+156.4%
Contains
more
Vitamin B6
+87.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Equal in Folate - 15
Contains
more
Vitamin B1
+81.8%
Contains
more
Vitamin B2
+116.7%
Contains
more
Vitamin B3
+140.4%
Contains
more
Vitamin B5
+156.4%
Contains
more
Vitamin B6
+87.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+91%
Contains
more
Carbs
+327.9%
Contains
more
Fats
+67.7%
Contains
more
Water
+20.8%
Contains
more
Other
+179.1%
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
more
Protein
+91%
Contains
more
Carbs
+327.9%
Contains
more
Fats
+67.7%
Contains
more
Water
+20.8%
Contains
more
Other
+179.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.7%
Contains
more
Monounsaturated Fat
+54.3%
Contains
more
Polyunsaturated fat
+144.7%
Saturated Fat:
0.134 g
Monounsaturated Fat:
0.188 g
Polyunsaturated fat:
0.188 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-41.7%
Contains
more
Monounsaturated Fat
+54.3%
Contains
more
Polyunsaturated fat
+144.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.24g | 4.26g |
|
| Protein | 3.38g | 1.77g |
|
| Fats | 0.62g | 1.04g |
|
| Carbs | 19.94g | 4.66g |
|
| Calories | 92kcal | 34kcal |
|
| Fructose | 0.1g |
|
|
| Sugar | 0.9g |
|
|
| Fiber | 2.7g | 0.4g |
|
| Calcium | 7mg | 14mg |
|
| Iron | 0.8mg | 0.38mg |
|
| Magnesium | 51mg | 3mg |
|
| Phosphorus | 70mg | 23mg |
|
| Potassium | 88mg | 130mg |
|
| Sodium | 4mg | 254mg |
|
| Zinc | 0.61mg | 0.31mg |
|
| Copper | 0.146mg | 0.051mg |
|
| Manganese | 0.403mg | 0.152mg |
|
| Selenium | 2.2µg |
|
|
| Vitamin A | 0IU | 970IU |
|
| Vitamin A RAE | 0µg | 49µg |
|
| Vitamin E | 0.09mg |
|
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.04mg | 0.022mg |
|
| Vitamin B2 | 0.039mg | 0.018mg |
|
| Vitamin B3 | 0.94mg | 0.391mg |
|
| Vitamin B5 | 0.359mg | 0.14mg |
|
| Vitamin B6 | 0.077mg | 0.041mg |
|
| Folate | 14µg | 15µg |
|
| Vitamin K | 1.9µg |
|
|
| Tryptophan | 0.049mg | 0.013mg |
|
| Threonine | 0.129mg | 0.043mg |
|
| Isoleucine | 0.127mg | 0.054mg |
|
| Leucine | 0.212mg | 0.098mg |
|
| Lysine | 0.172mg | 0.076mg |
|
| Methionine | 0.044mg | 0.018mg |
|
| Phenylalanine | 0.133mg | 0.064mg |
|
| Valine | 0.173mg | 0.074mg |
|
| Histidine | 0.079mg | 0.03mg |
|
| Cholesterol | 0mg | 1mg |
|
| Saturated Fat | 0.134g | 0.23g |
|
| Monounsaturated Fat | 0.188g | 0.29g |
|
| Polyunsaturated fat | 0.188g | 0.46g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 4)
Which food is cheaper?
Minestrone is cheaper (difference - $2.4)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 0.096g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins