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  6. Buckwheat vs. Oyster breaded and fried

Buckwheat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are buckwheat and oyster breaded and fried different?

  • Oyster breaded and fried is higher than buckwheat in zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2.
  • Oyster breaded and fried covers your daily need for zinc, 787% more than buckwheat.
  • Buckwheat is lower in saturated fat.
  • Buckwheat has a higher glycemic index (51) than oyster breaded and fried (0).

Buckwheat groats, roasted, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Buckwheat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +768.8%
Contains more CopperCopper +2841.1%
Contains more ZincZinc +14183.6%
Contains more PhosphorusPhosphorus +127.1%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +2922.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buckwheat Oyster breaded and fried DV% diff.
Zinc 0.61mg 87.13mg 787%
Vitamin B12 0µg 15.63µg 651%
Copper 0.146mg 4.294mg 461%
Selenium 2.2µg 66.5µg 117%
Iron 0.8mg 6.95mg 77%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.188g 3.313g 21%
Fats 0.62g 12.58g 18%
Sodium 4mg 417mg 18%
Saturated fat 0.134g 3.197g 14%
Phosphorus 70mg 159mg 13%
Vitamin B2 0.039mg 0.202mg 13%
Protein 3.38g 8.77g 11%
Monounsaturated fat 0.188g 4.702g 11%
Fiber 2.7g 11%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.04mg 0.15mg 9%
Calcium 7mg 62mg 6%
Calories 92kcal 199kcal 5%
Potassium 88mg 244mg 5%
Choline 20.1mg 4%
Folate 14µg 31µg 4%
Vitamin B3 0.94mg 1.65mg 4%
Manganese 0.403mg 0.49mg 4%
Vitamin C 0mg 3.8mg 4%
Carbs 19.94g 11.62g 3%
Vitamin B5 0.359mg 0.27mg 2%
Vitamin K 1.9µg 2%
Magnesium 51mg 58mg 2%
Vitamin B6 0.077mg 0.064mg 1%
Vitamin E 0.09mg 1%
Net carbs 17.24g 11.62g N/A
Sugar 0.9g N/A
Tryptophan 0.049mg 0.105mg 0%
Threonine 0.129mg 0.365mg 0%
Isoleucine 0.127mg 0.396mg 0%
Leucine 0.212mg 0.638mg 0%
Lysine 0.172mg 0.582mg 0%
Methionine 0.044mg 0.199mg 0%
Phenylalanine 0.133mg 0.352mg 0%
Valine 0.173mg 0.409mg 0%
Histidine 0.079mg 0.175mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +71.6%
Contains more WaterWater +16.9%
Contains more ProteinProtein +159.5%
Contains more FatsFats +1929%
Contains more OtherOther +437.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2401.1%
Contains more Poly. FatPolyunsaturated fat +1662.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.