Buckwheat vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between buckwheat and napa cabbage
- Buckwheat is richer in magnesium, manganese, phosphorus, vitamin B5, and copper, while napa cabbage is higher in folate and vitamin A.
- Buckwheat has 10 times more vitamin B5 than napa cabbage. Buckwheat has 0.359mg of vitamin B5, while napa cabbage has 0.035mg.
- Buckwheat has a higher glycemic index (51) than napa cabbage (32).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +98.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +925.7% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.7g | 11% | |
| Magnesium | 51mg | 8mg | 10% |
| Manganese | 0.403mg | 0.203mg | 9% |
| Folate | 14µg | 43µg | 7% |
| Phosphorus | 70mg | 19mg | 7% |
| Carbs | 19.94g | 2.23g | 6% |
| Vitamin B5 | 0.359mg | 0.035mg | 6% |
| Copper | 0.146mg | 0.096mg | 6% |
| Protein | 3.38g | 1.1g | 5% |
| Calories | 92kcal | 12kcal | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Vitamin B3 | 0.94mg | 0.466mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 7mg | 29mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Iron | 0.8mg | 0.74mg | 1% |
| Fats | 0.62g | 0.17g | 1% |
| Saturated fat | 0.134g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 17.24g | 2.23g | N/A |
| Potassium | 88mg | 87mg | 0% |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +794.2% |
| Contains more OtherOther | +152.9% |
| Contains more WaterWater | +27.4% |
