Buckwheat vs. Orange — In-Depth Nutrition Comparison
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Significant differences between buckwheat and oranges
- Buckwheat is richer in manganese, copper, magnesium, iron, and phosphorus, while oranges are higher in vitamin C.
- Oranges cover your daily vitamin C needs 59% more than buckwheat.
- Buckwheat has 16 times more manganese than oranges. Buckwheat has 0.403mg of manganese, while oranges have 0.025mg.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +1512% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +139.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Manganese | 0.403mg | 0.025mg | 16% |
| Copper | 0.146mg | 0.045mg | 11% |
| Magnesium | 51mg | 10mg | 10% |
| Iron | 0.8mg | 0.1mg | 9% |
| Phosphorus | 70mg | 14mg | 8% |
| Protein | 3.38g | 0.94g | 5% |
| Zinc | 0.61mg | 0.07mg | 5% |
| Vitamin B3 | 0.94mg | 0.282mg | 4% |
| Vitamin B1 | 0.04mg | 0.087mg | 4% |
| Folate | 14µg | 30µg | 4% |
| Potassium | 88mg | 181mg | 3% |
| Calcium | 7mg | 40mg | 3% |
| Carbs | 19.94g | 11.75g | 3% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B5 | 0.359mg | 0.25mg | 2% |
| Choline | 20.1mg | 8.4mg | 2% |
| Calories | 92kcal | 47kcal | 2% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Fats | 0.62g | 0.12g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0.134g | 0.015g | 1% |
| Polyunsaturated fat | 0.188g | 0.025g | 1% |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Net carbs | 17.24g | 9.35g | N/A |
| Sugar | 0.9g | 9.35g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Monounsaturated fat | 0.188g | 0.023g | 0% |
| Tryptophan | 0.049mg | 0.009mg | 0% |
| Threonine | 0.129mg | 0.015mg | 0% |
| Isoleucine | 0.127mg | 0.025mg | 0% |
| Leucine | 0.212mg | 0.023mg | 0% |
| Lysine | 0.172mg | 0.047mg | 0% |
| Methionine | 0.044mg | 0.02mg | 0% |
| Phenylalanine | 0.133mg | 0.031mg | 0% |
| Valine | 0.173mg | 0.04mg | 0% |
| Histidine | 0.079mg | 0.018mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +416.7% |
| Contains more CarbsCarbs | +69.7% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +717.4% |
| Contains more Poly. FatPolyunsaturated fat | +652% |
| Contains less Sat. FatSaturated fat | -88.8% |
