Buckwheat vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between buckwheat and pigeon pea raw
- Pigeon pea raw is higher than buckwheat in folate, copper, manganese, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and zinc.
- Pigeon pea raw's daily need coverage for folate is 111% higher.
- Pigeon pea raw has a lower glycemic index (22) than buckwheat (51).
The food types used in this comparison are Buckwheat groats, roasted, cooked and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +258.8% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +1481.8% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +624% |
| Contains more ZincZinc | +352.5% |
| Contains more PhosphorusPhosphorus | +424.3% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1507.5% |
| Contains more Vitamin B2Vitamin B2 | +379.5% |
| Contains more Vitamin B3Vitamin B3 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +3157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +614.2% |
| Contains more ProteinProtein | +542% |
| Contains more FatsFats | +140.3% |
| Contains more CarbsCarbs | +214.8% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +1466.7% |
| Contains more Poly. FatPolyunsaturated fat | +333% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 14µg | 456µg | 111% |
| Copper | 0.146mg | 1.057mg | 101% |
| Manganese | 0.403mg | 1.791mg | 60% |
| Iron | 0.8mg | 5.23mg | 55% |
| Vitamin B1 | 0.04mg | 0.643mg | 50% |
| Fiber | 2.7g | 15g | 49% |
| Phosphorus | 70mg | 367mg | 42% |
| Potassium | 88mg | 1392mg | 38% |
| Protein | 3.38g | 21.7g | 37% |
| Magnesium | 51mg | 183mg | 31% |
| Zinc | 0.61mg | 2.76mg | 20% |
| Vitamin B5 | 0.359mg | 1.266mg | 18% |
| Vitamin B6 | 0.077mg | 0.283mg | 16% |
| Carbs | 19.94g | 62.78g | 14% |
| Vitamin B3 | 0.94mg | 2.965mg | 13% |
| Calories | 92kcal | 343kcal | 13% |
| Calcium | 7mg | 130mg | 12% |
| Vitamin B2 | 0.039mg | 0.187mg | 11% |
| Selenium | 2.2µg | 8.2µg | 11% |
| Choline | 20.1mg | 4% | |
| Polyunsaturated fat | 0.188g | 0.814g | 4% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0.62g | 1.49g | 1% |
| Saturated fat | 0.134g | 0.33g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 17.24g | 47.78g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.188g | 0.012g | 0% |
| Tryptophan | 0.049mg | 0.212mg | 0% |
| Threonine | 0.129mg | 0.767mg | 0% |
| Isoleucine | 0.127mg | 0.785mg | 0% |
| Leucine | 0.212mg | 1.549mg | 0% |
| Lysine | 0.172mg | 1.521mg | 0% |
| Methionine | 0.044mg | 0.243mg | 0% |
| Phenylalanine | 0.133mg | 1.858mg | 0% |
| Valine | 0.173mg | 0.937mg | 0% |
| Histidine | 0.079mg | 0.774mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
57%
Minerals Daily Need Coverage Score
24%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.196g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)