Buckwheat vs. Rambutan — In-Depth Nutrition Comparison
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Differences between buckwheat and rambutan
- Buckwheat is higher in magnesium, copper, phosphorus, fiber, vitamin B5, and iron; however, rambutan is richer in vitamin C.
- Buckwheat has 20 times more vitamin B5 than rambutan. While buckwheat has 0.359mg of vitamin B5, rambutan has only 0.018mg.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +677.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +1894.4% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 51mg | 7mg | 10% |
| Copper | 0.146mg | 0.066mg | 9% |
| Phosphorus | 70mg | 9mg | 9% |
| Vitamin B5 | 0.359mg | 0.018mg | 7% |
| Fiber | 2.7g | 0.9g | 7% |
| Iron | 0.8mg | 0.35mg | 6% |
| Protein | 3.38g | 0.65g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Zinc | 0.61mg | 0.08mg | 5% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 20.1mg | 4% | |
| Manganese | 0.403mg | 0.343mg | 3% |
| Vitamin B3 | 0.94mg | 1.352mg | 3% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 14µg | 8µg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 92kcal | 82kcal | 1% |
| Vitamin B2 | 0.039mg | 0.022mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 88mg | 42mg | 1% |
| Fats | 0.62g | 0.21g | 1% |
| Carbs | 19.94g | 20.87g | 0% |
| Net carbs | 17.24g | 19.97g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +195.2% |
| Contains more OtherOther | +87% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
