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  6. Buckwheat vs. Shark fin soup

Buckwheat vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between buckwheat and shark fin soup

  • Buckwheat is richer in manganese, fiber, magnesium, and phosphorus, while shark fin soup is higher in vitamin B12.
  • Shark fin soup covers your daily sodium needs 22% more than buckwheat.
  • Buckwheat is lower in sodium.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Soup, shark fin, restaurant-prepared.

Infographic

Buckwheat vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +628.6%
Contains more PotassiumPotassium +66%
Contains more CopperCopper +35.2%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1579.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains more IronIron +17.5%
Contains more ZincZinc +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Buckwheat Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Manganese 0.403mg 0.024mg 16%
Fiber 2.7g 0g 11%
Magnesium 51mg 7mg 10%
Vitamin B12 0µg 0.19µg 8%
Phosphorus 70mg 21mg 7%
Carbs 19.94g 3.8g 5%
Vitamin B5 0.359mg 0.13mg 5%
Choline 20.1mg 4%
Vitamin B6 0.077mg 0.026mg 4%
Selenium 2.2µg 4%
Copper 0.146mg 0.108mg 4%
Vitamin B3 0.94mg 0.493mg 3%
Saturated fat 0.134g 0.501g 2%
Vitamin K 1.9µg 2%
Calories 92kcal 46kcal 2%
Zinc 0.61mg 0.82mg 2%
Iron 0.8mg 0.94mg 2%
Fats 0.62g 2g 2%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.188g 0.341g 1%
Vitamin E 0.09mg 1%
Folate 14µg 9µg 1%
Monounsaturated fat 0.188g 0.583g 1%
Vitamin B1 0.04mg 0.027mg 1%
Potassium 88mg 53mg 1%
Protein 3.38g 3.2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.24g 3.8g N/A
Calcium 7mg 10mg 0%
Sugar 0.9g N/A
Vitamin B2 0.039mg 0.039mg 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +424.7%
Contains more FatsFats +222.6%
Contains more WaterWater +19.2%
Contains more OtherOther +102.3%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +210.1%
Contains more Poly. FatPolyunsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.