Buckwheat vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between buckwheat and spätzle
- Buckwheat is richer in magnesium, fiber, and copper, while spätzle is higher in selenium.
- Spätzle covers your daily selenium needs 39% more than buckwheat.
- Buckwheat has 2 times more magnesium than spätzle. Buckwheat has 51mg of magnesium, while spätzle has 21mg.
- Buckwheat is lower in sodium.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +49% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +27.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 23.9µg | 39% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 51mg | 21mg | 7% |
| Sodium | 4mg | 165mg | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Copper | 0.146mg | 0.098mg | 5% |
| Manganese | 0.403mg | 0.315mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0.8mg | 0.6mg | 3% |
| Vitamin B3 | 0.94mg | 0.4mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B5 | 0.359mg | 0.263mg | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Calories | 92kcal | 138kcal | 2% |
| Folate | 14µg | 7µg | 2% |
| Carbs | 19.94g | 25.16g | 2% |
| Polyunsaturated fat | 0.188g | 0.552g | 2% |
| Fats | 0.62g | 2.07g | 2% |
| Protein | 3.38g | 4.54g | 2% |
| Choline | 20.1mg | 25.7mg | 1% |
| Saturated fat | 0.134g | 0.419g | 1% |
| Monounsaturated fat | 0.188g | 0.581g | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 70mg | 76mg | 1% |
| Potassium | 88mg | 38mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Net carbs | 17.24g | 23.96g | N/A |
| Sugar | 0.9g | 0.4g | N/A |
| Zinc | 0.61mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.129mg | 0.138mg | 0% |
| Isoleucine | 0.127mg | 0.19mg | 0% |
| Leucine | 0.212mg | 0.365mg | 0% |
| Lysine | 0.172mg | 0.137mg | 0% |
| Methionine | 0.044mg | 0.086mg | 0% |
| Phenylalanine | 0.133mg | 0.24mg | 0% |
| Valine | 0.173mg | 0.22mg | 0% |
| Histidine | 0.079mg | 0.121mg | 0% |
| Fructose | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +233.9% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +209% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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