Buckwheat vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between Buckwheat and Spätzle
- Buckwheat is richer in Magnesium, Fiber, and Copper, while Spätzle is higher in Selenium.
- Spätzle covers your daily Selenium needs 39% more than Buckwheat.
- Buckwheat has 2 times more Magnesium than Spätzle. Buckwheat has 51mg of Magnesium, while Spätzle has 21mg.
- Buckwheat is lower in Sodium.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.3%
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Magnesium
+142.9%
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Potassium
+131.6%
Contains
less
Sodium
-97.6%
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Copper
+49%
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Manganese
+27.9%
Contains
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Calcium
+71.4%
Contains
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Selenium
+986.4%
Equal in Phosphorus - 76
Equal in Zinc - 0.65
Contains
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Iron
+33.3%
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Magnesium
+142.9%
Contains
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Potassium
+131.6%
Contains
less
Sodium
-97.6%
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Copper
+49%
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Manganese
+27.9%
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Calcium
+71.4%
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Selenium
+986.4%
Equal in Phosphorus - 76
Equal in Zinc - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+33.3%
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Vitamin B2
+95%
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Vitamin B3
+135%
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Vitamin B5
+36.5%
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Vitamin B6
+67.4%
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Folate
+100%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+88.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+135%
Contains
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Vitamin B5
+36.5%
Contains
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Vitamin B6
+67.4%
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Folate
+100%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+88.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.7%
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Protein
+34.3%
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Fats
+233.9%
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Carbs
+26.2%
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Other
+16.3%
Contains
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Water
+11.7%
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Protein
+34.3%
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Fats
+233.9%
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Carbs
+26.2%
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Other
+16.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-68%
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Monounsaturated Fat
+209%
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Polyunsaturated fat
+193.6%
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Saturated Fat
-68%
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Monounsaturated Fat
+209%
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Polyunsaturated fat
+193.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+900%
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Glucose
+185.7%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+900%
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Glucose
+185.7%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 17.24g | 23.96g |
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Protein | 3.38g | 4.54g |
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Fats | 0.62g | 2.07g |
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Carbs | 19.94g | 25.16g |
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Calories | 92kcal | 138kcal |
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Fructose | 0.1g | 0g |
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Sugar | 0.9g | 0.4g |
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Fiber | 2.7g | 1.2g |
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Calcium | 7mg | 12mg |
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Iron | 0.8mg | 0.6mg |
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Magnesium | 51mg | 21mg |
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Phosphorus | 70mg | 76mg |
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Potassium | 88mg | 38mg |
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Sodium | 4mg | 165mg |
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Zinc | 0.61mg | 0.65mg |
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Copper | 0.146mg | 0.098mg |
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Manganese | 0.403mg | 0.315mg |
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Selenium | 2.2µg | 23.9µg |
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Vitamin A | 0IU | 21IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.09mg | 0.17mg |
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Vitamin B1 | 0.04mg | 0.03mg |
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Vitamin B2 | 0.039mg | 0.02mg |
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Vitamin B3 | 0.94mg | 0.4mg |
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Vitamin B5 | 0.359mg | 0.263mg |
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Vitamin B6 | 0.077mg | 0.046mg |
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Folate | 14µg | 7µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 1.9µg | 0µg |
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Tryptophan | 0.049mg | 0.043mg |
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Threonine | 0.129mg | 0.138mg |
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Isoleucine | 0.127mg | 0.19mg |
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Leucine | 0.212mg | 0.365mg |
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Lysine | 0.172mg | 0.137mg |
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Methionine | 0.044mg | 0.086mg |
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Phenylalanine | 0.133mg | 0.24mg |
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Valine | 0.173mg | 0.22mg |
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Histidine | 0.079mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0.029g |
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Saturated Fat | 0.134g | 0.419g |
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Monounsaturated Fat | 0.188g | 0.581g |
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Polyunsaturated fat | 0.188g | 0.552g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%

6%

Minerals Daily Need Coverage Score
24%

32%

Comparison summary
Which food is lower in Sugar?

Spätzle is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?

Spätzle is lower in glycemic index (difference - 51)
Which food is cheaper?

Spätzle is cheaper (difference - $2.4)
Which food contains less Sodium?

Buckwheat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?

Buckwheat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Buckwheat is lower in Saturated Fat (difference - 0.285g)
Which food is richer in vitamins?

Buckwheat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.