Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Buckwheat
  5. Compare
  6. Buckwheat vs. Vanilla extract

Buckwheat vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Significant differences between Buckwheat and Vanilla extract

  • Buckwheat is richer than Vanilla extract in Fiber, Magnesium, Phosphorus, Iron, Copper, Manganese, and Vitamin B5.
  • Buckwheat covers your daily Fiber needs 11% more than Vanilla extract.
  • Buckwheat has 12 times more Phosphorus than Vanilla extract. Buckwheat has 70mg of Phosphorus, while Vanilla extract has 6mg.
  • Buckwheat is lower in Sugar.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Vanilla extract.

Infographic

Buckwheat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
8
:
2
Vanilla extract
Vanilla extract
Contains more Iron +566.7%
Contains more Magnesium +325%
Contains more Phosphorus +1066.7%
Contains less Sodium -55.6%
Contains more Zinc +454.5%
Contains more Copper +102.8%
Contains more Manganese +75.2%
Contains more Selenium +∞%
Contains more Calcium +57.1%
Contains more Potassium +68.2%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +566.7%
Contains more Magnesium +325%
Contains more Phosphorus +1066.7%
Contains less Sodium -55.6%
Contains more Zinc +454.5%
Contains more Copper +102.8%
Contains more Manganese +75.2%
Contains more Selenium +∞%
Contains more Calcium +57.1%
Contains more Potassium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
7
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +925.7%
Contains more Vitamin B6 +196.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +143.6%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +925.7%
Contains more Vitamin B6 +196.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +143.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +5533.3%
Contains more Fats +933.3%
Contains more Carbs +57.6%
Contains more Water +43.8%
Contains more Other +7958.1%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +5533.3%
Contains more Fats +933.3%
Contains more Carbs +57.6%
Contains more Water +43.8%
Contains more Other +7958.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +1780%
Contains more Polyunsaturated fat +4600%
Contains less Saturated Fat -92.5%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1780%
Contains more Polyunsaturated fat +4600%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Vanilla extract
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Vanilla extract Opinion
Net carbs 17.24g 12.65g Buckwheat
Protein 3.38g 0.06g Buckwheat
Fats 0.62g 0.06g Buckwheat
Carbs 19.94g 12.65g Buckwheat
Calories 92kcal 288kcal Vanilla extract
Fructose 0.1g Buckwheat
Sugar 0.9g 12.65g Buckwheat
Fiber 2.7g 0g Buckwheat
Calcium 7mg 11mg Vanilla extract
Iron 0.8mg 0.12mg Buckwheat
Magnesium 51mg 12mg Buckwheat
Phosphorus 70mg 6mg Buckwheat
Potassium 88mg 148mg Vanilla extract
Sodium 4mg 9mg Buckwheat
Zinc 0.61mg 0.11mg Buckwheat
Copper 0.146mg 0.072mg Buckwheat
Manganese 0.403mg 0.23mg Buckwheat
Selenium 2.2µg 0µg Buckwheat
Vitamin E 0.09mg 0mg Buckwheat
Vitamin B1 0.04mg 0.011mg Buckwheat
Vitamin B2 0.039mg 0.095mg Vanilla extract
Vitamin B3 0.94mg 0.425mg Buckwheat
Vitamin B5 0.359mg 0.035mg Buckwheat
Vitamin B6 0.077mg 0.026mg Buckwheat
Folate 14µg 0µg Buckwheat
Vitamin K 1.9µg 0µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 0.134g 0.01g Vanilla extract
Monounsaturated Fat 0.188g 0.01g Buckwheat
Polyunsaturated fat 0.188g 0.004g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
3%
Vanilla extract
Minerals Daily Need Coverage Score
24%
Buckwheat
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 11.75g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 5mg)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $3.6)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.