Buckwheat vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and veal
- Buckwheat has more manganese, while veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, selenium, vitamin B2, and vitamin B5.
- Veal covers your daily need for vitamin B12, 53% more than buckwheat.
- Buckwheat contains 12 times more manganese than veal. While buckwheat contains 0.403mg of manganese, veal contains only 0.035mg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CopperCopper | +41.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1051.4% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains more SeleniumSelenium | +522.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +754.3% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +372.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.94mg | 8.03mg | 44% |
| Protein | 3.38g | 24.38g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.61mg | 3.87mg | 30% |
| Vitamin B6 | 0.077mg | 0.39mg | 24% |
| Selenium | 2.2µg | 13.7µg | 21% |
| Phosphorus | 70mg | 217mg | 21% |
| Vitamin B2 | 0.039mg | 0.27mg | 18% |
| Manganese | 0.403mg | 0.035mg | 16% |
| Vitamin B5 | 0.359mg | 1.16mg | 16% |
| Choline | 20.1mg | 95mg | 14% |
| Saturated fat | 0.134g | 3.04g | 13% |
| Fats | 0.62g | 7.56g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Monounsaturated fat | 0.188g | 2.84g | 7% |
| Potassium | 88mg | 337mg | 7% |
| Carbs | 19.94g | 0g | 7% |
| Magnesium | 51mg | 24mg | 6% |
| Copper | 0.146mg | 0.103mg | 5% |
| Calories | 92kcal | 172kcal | 4% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Sodium | 4mg | 83mg | 3% |
| Iron | 0.8mg | 0.99mg | 2% |
| Polyunsaturated fat | 0.188g | 0.55g | 2% |
| Vitamin K | 1.9µg | 1.2µg | 1% |
| Folate | 14µg | 11µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Tryptophan | 0.049mg | 0.247mg | 0% |
| Threonine | 0.129mg | 1.065mg | 0% |
| Isoleucine | 0.127mg | 1.201mg | 0% |
| Leucine | 0.212mg | 1.94mg | 0% |
| Lysine | 0.172mg | 2.009mg | 0% |
| Methionine | 0.044mg | 0.569mg | 0% |
| Phenylalanine | 0.133mg | 0.984mg | 0% |
| Valine | 0.173mg | 1.347mg | 0% |
| Histidine | 0.079mg | 0.885mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +621.3% |
| Contains more FatsFats | +1119.4% |
| Contains more OtherOther | +202.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1410.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |
