Buckwheat vs Flour - In-Depth Nutrition Comparison
How are Buckwheat and Flour different?
- Buckwheat is higher in Copper, Magnesium, Phosphorus, Fiber, Manganese, and Vitamin B5, however Flour is richer in Vitamin B1, Selenium, Folate, and Iron.
- Daily need coverage for Copper from Buckwheat is 106% higher.
- Buckwheat contains 11 times more Magnesium than Flour. While Buckwheat contains 231mg of Magnesium, Flour contains only 22mg.
Buckwheat and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|