Buckwheat vs. Flour — In-Depth Nutrition Comparison
Differences between Buckwheat and Flour
- Buckwheat is higher in Magnesium, however, Flour is richer in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus.
- Flour's daily need coverage for Vitamin B1 is 62% higher.
- Buckwheat has 2 times more Magnesium than Flour. While Buckwheat has 51mg of Magnesium, Flour has only 22mg.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|