Buckwheat vs. Yellow beans — In-Depth Nutrition Comparison
Compare
How are buckwheat and yellow beans different?
- Yellow beans are higher than buckwheat in fiber, iron, folate, phosphorus, vitamin B1, potassium, vitamin E, calcium, and magnesium.
- Yellow beans cover your daily need for fiber, 31% more than buckwheat.
Buckwheat groats, roasted, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +269.3% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +73.8% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +944.4% |
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +75.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +171% |
| Contains more FatsFats | +74.2% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +147.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.7g | 10.4g | 31% |
| Iron | 0.8mg | 2.48mg | 21% |
| Folate | 14µg | 81µg | 17% |
| Phosphorus | 70mg | 183mg | 16% |
| Protein | 3.38g | 9.16g | 12% |
| Vitamin B1 | 0.04mg | 0.187mg | 12% |
| Potassium | 88mg | 325mg | 7% |
| Vitamin E | 0.09mg | 0.94mg | 6% |
| Calcium | 7mg | 62mg | 6% |
| Vitamin B2 | 0.039mg | 0.103mg | 5% |
| Magnesium | 51mg | 74mg | 5% |
| Vitamin B6 | 0.077mg | 0.129mg | 4% |
| Copper | 0.146mg | 0.186mg | 4% |
| Zinc | 0.61mg | 1.06mg | 4% |
| Choline | 20.1mg | 35.2mg | 3% |
| Vitamin B5 | 0.359mg | 0.229mg | 3% |
| Calories | 92kcal | 144kcal | 3% |
| Manganese | 0.403mg | 0.455mg | 2% |
| Polyunsaturated fat | 0.188g | 0.466g | 2% |
| Carbs | 19.94g | 25.28g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Vitamin B3 | 0.94mg | 0.708mg | 1% |
| Vitamin K | 1.9µg | 3.5µg | 1% |
| Fats | 0.62g | 1.08g | 1% |
| Saturated fat | 0.134g | 0.279g | 1% |
| Net carbs | 17.24g | 14.88g | N/A |
| Sugar | 0.9g | 0.34g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Monounsaturated fat | 0.188g | 0.094g | 0% |
| Tryptophan | 0.049mg | 0.108mg | 0% |
| Threonine | 0.129mg | 0.386mg | 0% |
| Isoleucine | 0.127mg | 0.405mg | 0% |
| Leucine | 0.212mg | 0.732mg | 0% |
| Lysine | 0.172mg | 0.629mg | 0% |
| Methionine | 0.044mg | 0.138mg | 0% |
| Phenylalanine | 0.133mg | 0.496mg | 0% |
| Valine | 0.173mg | 0.479mg | 0% |
| Histidine | 0.079mg | 0.255mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
24%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 51)
Which food is cheaper?
Yellow beans is cheaper (difference - $2.4)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.145g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)