Bulgur dry vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and allspice
- Bulgur dry has more phosphorus, vitamin B3, and vitamin B1, while allspice has more calcium, iron, vitamin C, fiber, copper, and potassium.
- Allspice covers your daily need for calcium, 63% more than bulgur dry.
- Bulgur dry contains 3 times more phosphorus than allspice. While bulgur dry contains 300mg of phosphorus, allspice contains only 113mg.
- The amount of saturated fat in bulgur dry is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Bulgur, dry and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more ZincZinc | +91.1% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains less SodiumSodium | -77.9% |
| Contains more CalciumCalcium | +1788.6% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +65.1% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +101.8% |
| Contains more FatsFats | +553.4% |
| Contains more OtherOther | +207.3% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 35mg | 661mg | 63% |
| Iron | 2.46mg | 7.06mg | 58% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Fiber | 12.5g | 21.6g | 36% |
| Phosphorus | 300mg | 113mg | 27% |
| Copper | 0.335mg | 0.553mg | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Potassium | 410mg | 1044mg | 19% |
| Vitamin B3 | 5.114mg | 2.86mg | 14% |
| Protein | 12.29g | 6.09g | 12% |
| Polyunsaturated fat | 0.541g | 2.36g | 12% |
| Saturated fat | 0.232g | 2.55g | 11% |
| Fats | 1.33g | 8.69g | 11% |
| Vitamin B1 | 0.232mg | 0.101mg | 11% |
| Vitamin B6 | 0.342mg | 0.21mg | 10% |
| Zinc | 1.93mg | 1.01mg | 8% |
| Magnesium | 164mg | 135mg | 7% |
| Choline | 28.1mg | 5% | |
| Manganese | 3.048mg | 2.943mg | 5% |
| Vitamin B2 | 0.115mg | 0.063mg | 4% |
| Calories | 342kcal | 263kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 17mg | 77mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 27µg | 36µg | 2% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Carbs | 75.87g | 72.12g | 1% |
| Monounsaturated fat | 0.173g | 0.66g | 1% |
| Net carbs | 63.37g | 50.52g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
96%
132%
Comparison summary
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 2.318g)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 32)
Which food is cheaper?
Allspice is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.