Bulgur dry vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between bulgur dry and apple pie
- Apple pie has less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
- Bulgur dry covers your daily manganese needs 125% more than apple pie.
- Apple pie contains 23 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while apple pie contains 7mg.
- Bulgur dry has less saturated fat.
Food varieties used in this article are Bulgur, dry and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2242.9% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +530.8% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +628.3% |
| Contains more ZincZinc | +1106.3% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1574.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +355.4% |
| Contains more Vitamin B5Vitamin B5 | +778.2% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.182mg | 125% |
| Fiber | 12.5g | 1.6g | 44% |
| Phosphorus | 300mg | 24mg | 39% |
| Magnesium | 164mg | 7mg | 37% |
| Copper | 0.335mg | 0.046mg | 32% |
| Vitamin B3 | 5.114mg | 1.123mg | 25% |
| Vitamin B6 | 0.342mg | 0.038mg | 23% |
| Protein | 12.29g | 1.9g | 21% |
| Vitamin B5 | 1.045mg | 0.119mg | 19% |
| Saturated fat | 0.232g | 3.797g | 16% |
| Zinc | 1.93mg | 0.16mg | 16% |
| Iron | 2.46mg | 1.21mg | 16% |
| Fats | 1.33g | 11g | 15% |
| Carbs | 75.87g | 34g | 14% |
| Monounsaturated fat | 0.173g | 4.388g | 11% |
| Polyunsaturated fat | 0.541g | 2.198g | 11% |
| Sodium | 17mg | 266mg | 11% |
| Potassium | 410mg | 65mg | 10% |
| Vitamin B1 | 0.232mg | 0.134mg | 8% |
| Folate | 27µg | 4µg | 6% |
| Choline | 28.1mg | 5% | |
| Calories | 342kcal | 237kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B2 | 0.115mg | 0.158mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 35mg | 11mg | 2% |
| Net carbs | 63.37g | 32.4g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.19mg | 0.026mg | 0% |
| Threonine | 0.354mg | 0.054mg | 0% |
| Isoleucine | 0.455mg | 0.073mg | 0% |
| Leucine | 0.83mg | 0.129mg | 0% |
| Lysine | 0.339mg | 0.07mg | 0% |
| Methionine | 0.19mg | 0.032mg | 0% |
| Phenylalanine | 0.58mg | 0.088mg | 0% |
| Valine | 0.554mg | 0.084mg | 0% |
| Histidine | 0.285mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +546.8% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +727.1% |
| Contains more WaterWater | +480% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2436.4% |
| Contains more Poly. FatPolyunsaturated fat | +306.3% |