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Bulgur dry vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and apple pie

  • Apple pie has less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Bulgur dry covers your daily manganese needs 125% more than apple pie.
  • Apple pie contains 23 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while apple pie contains 7mg.
  • Bulgur dry has less saturated fat.

Food varieties used in this article are Bulgur, dry and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bulgur dry vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +2242.9%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +103.3%
Contains more CopperCopper +628.3%
Contains more ZincZinc +1106.3%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1574.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B3Vitamin B3 +355.4%
Contains more Vitamin B5Vitamin B5 +778.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +546.8%
Contains more CarbsCarbs +123.1%
Contains more OtherOther +67.8%
Contains more FatsFats +727.1%
Contains more WaterWater +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2436.4%
Contains more Poly. FatPolyunsaturated fat +306.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Apple pie DV% diff.
Manganese 3.048mg 0.182mg 125%
Fiber 12.5g 1.6g 44%
Phosphorus 300mg 24mg 39%
Magnesium 164mg 7mg 37%
Copper 0.335mg 0.046mg 32%
Vitamin B3 5.114mg 1.123mg 25%
Vitamin B6 0.342mg 0.038mg 23%
Protein 12.29g 1.9g 21%
Vitamin B5 1.045mg 0.119mg 19%
Saturated fat 0.232g 3.797g 16%
Zinc 1.93mg 0.16mg 16%
Iron 2.46mg 1.21mg 16%
Fats 1.33g 11g 15%
Carbs 75.87g 34g 14%
Monounsaturated fat 0.173g 4.388g 11%
Polyunsaturated fat 0.541g 2.198g 11%
Sodium 17mg 266mg 11%
Potassium 410mg 65mg 10%
Vitamin B1 0.232mg 0.134mg 8%
Folate 27µg 4µg 6%
Choline 28.1mg 5%
Calories 342kcal 237kcal 5%
Vitamin C 0mg 3.2mg 4%
Selenium 2.3µg 4%
Vitamin A 0µg 29µg 3%
Vitamin B2 0.115mg 0.158mg 3%
Vitamin K 1.9µg 2%
Calcium 35mg 11mg 2%
Net carbs 63.37g 32.4g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.19mg 0.026mg 0%
Threonine 0.354mg 0.054mg 0%
Isoleucine 0.455mg 0.073mg 0%
Leucine 0.83mg 0.129mg 0%
Lysine 0.339mg 0.07mg 0%
Methionine 0.19mg 0.032mg 0%
Phenylalanine 0.58mg 0.088mg 0%
Valine 0.554mg 0.084mg 0%
Histidine 0.285mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
10%
Apple pie
Minerals Daily Need Coverage Score
96%
Bulgur dry
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 3.565g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 6)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.