Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bulgur dry vs. Artichoke — In-Depth Nutrition Comparison

Compare

How are bulgur dry and artichoke different?

  • Bulgur dry has more manganese, phosphorus, fiber, vitamin B3, magnesium, vitamin B6, iron, vitamin B5, vitamin B1, and zinc than artichoke.
  • Daily need coverage for manganese for bulgur dry is 121% higher.
  • Bulgur dry contains 5 times more vitamin B3 than artichoke. While bulgur dry contains 5.114mg of vitamin B3, artichoke contains only 1.046mg.
  • Artichoke has a lower glycemic index (32) than bulgur dry (47).

Bulgur, dry and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Bulgur dry vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +173.3%
Contains more IronIron +92.2%
Contains more CopperCopper +45%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +1090.6%
Contains more SeleniumSelenium +1050%
Contains more CalciumCalcium +25.7%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +388.9%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin KVitamin K +678.9%
Contains more FolateFolate +151.9%
Contains more CholineCholine +22.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +275.8%
Contains more FatsFats +786.7%
Contains more CarbsCarbs +621.9%
Contains more OtherOther +33.6%
Contains more WaterWater +843.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +3360%
Contains more Poly. FatPolyunsaturated fat +745.3%
Contains less Sat. FatSaturated fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Artichoke
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Artichoke DV% diff.
Manganese 3.048mg 0.256mg 121%
Phosphorus 300mg 90mg 30%
Fiber 12.5g 5.4g 28%
Magnesium 164mg 60mg 25%
Vitamin B3 5.114mg 1.046mg 25%
Carbs 75.87g 10.51g 22%
Protein 12.29g 3.27g 18%
Vitamin B6 0.342mg 0.116mg 17%
Calories 342kcal 47kcal 15%
Iron 2.46mg 1.28mg 15%
Vitamin B5 1.045mg 0.338mg 14%
Zinc 1.93mg 0.49mg 13%
Vitamin B1 0.232mg 0.072mg 13%
Vitamin C 0mg 11.7mg 13%
Copper 0.335mg 0.231mg 12%
Vitamin K 1.9µg 14.8µg 11%
Folate 27µg 68µg 10%
Selenium 2.3µg 0.2µg 4%
Vitamin B2 0.115mg 0.066mg 4%
Sodium 17mg 94mg 3%
Polyunsaturated fat 0.541g 0.064g 3%
Fats 1.33g 0.15g 2%
Vitamin E 0.06mg 0.19mg 1%
Potassium 410mg 370mg 1%
Choline 28.1mg 34.4mg 1%
Saturated fat 0.232g 0.036g 1%
Calcium 35mg 44mg 1%
Net carbs 63.37g 5.11g N/A
Sugar 0.41g 0.99g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.173g 0.005g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
19%
Artichoke
Minerals Daily Need Coverage Score
96%
Bulgur dry
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 15)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.