Bulgur dry vs. Avocado — In-Depth Nutrition Comparison
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How are bulgur dry and avocadoes different?
- Bulgur dry is higher in manganese, phosphorus, magnesium, iron, fiber, vitamin B3, copper, and vitamin B1; however, avocadoes are richer in vitamin K and folate.
- Daily need coverage for manganese for bulgur dry is 126% higher.
- Bulgur dry contains 6 times more phosphorus than avocadoes. While bulgur dry contains 300mg of phosphorus, avocadoes contain only 52mg.
Bulgur, dry and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.5% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +347.3% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +201.6% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more ManganeseManganese | +2046.5% |
| Contains more SeleniumSelenium | +475% |
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more CholineCholine | +97.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin KVitamin K | +1005.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +514.5% |
| Contains more CarbsCarbs | +789.4% |
| Contains more FatsFats | +1002.3% |
| Contains more WaterWater | +713.7% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +5564.2% |
| Contains more Poly. FatPolyunsaturated fat | +235.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.142mg | 126% |
| Phosphorus | 300mg | 52mg | 35% |
| Magnesium | 164mg | 29mg | 32% |
| Iron | 2.46mg | 0.55mg | 24% |
| Monounsaturated fat | 0.173g | 9.799g | 24% |
| Fiber | 12.5g | 6.7g | 23% |
| Carbs | 75.87g | 8.53g | 22% |
| Fats | 1.33g | 14.66g | 21% |
| Vitamin B3 | 5.114mg | 1.738mg | 21% |
| Protein | 12.29g | 2g | 21% |
| Copper | 0.335mg | 0.19mg | 16% |
| Vitamin K | 1.9µg | 21µg | 16% |
| Vitamin B1 | 0.232mg | 0.067mg | 14% |
| Folate | 27µg | 81µg | 14% |
| Vitamin E | 0.06mg | 2.07mg | 13% |
| Zinc | 1.93mg | 0.64mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 342kcal | 160kcal | 9% |
| Saturated fat | 0.232g | 2.126g | 9% |
| Polyunsaturated fat | 0.541g | 1.816g | 9% |
| Vitamin B5 | 1.045mg | 1.389mg | 7% |
| Vitamin B6 | 0.342mg | 0.257mg | 7% |
| Choline | 28.1mg | 14.2mg | 3% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Potassium | 410mg | 485mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B2 | 0.115mg | 0.13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 63.37g | 1.83g | N/A |
| Sugar | 0.41g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 17mg | 7mg | 0% |
| Tryptophan | 0.19mg | 0.025mg | 0% |
| Threonine | 0.354mg | 0.073mg | 0% |
| Isoleucine | 0.455mg | 0.084mg | 0% |
| Leucine | 0.83mg | 0.143mg | 0% |
| Lysine | 0.339mg | 0.132mg | 0% |
| Methionine | 0.19mg | 0.038mg | 0% |
| Phenylalanine | 0.58mg | 0.097mg | 0% |
| Valine | 0.554mg | 0.107mg | 0% |
| Histidine | 0.285mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.894g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 7)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.