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  6. Bulgur dry vs. Baby food

Bulgur dry vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and baby food?

  • Bulgur dry is higher in fiber and magnesium, yet baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, vitamin E, and phosphorus.
  • Baby food's daily need coverage for iron is 563% more.
  • Bulgur dry has 2 times more fiber than baby food. While bulgur dry has 12.5g of fiber, baby food has only 7.5g.

We used Bulgur, dry and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Bulgur dry vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +64%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1994.3%
Contains more IronIron +1830.9%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +30.7%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +1026.1%
~equal in Potassium ~437mg
~equal in Copper ~0.334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6033.3%
Contains more Vitamin B1Vitamin B1 +950.9%
Contains more Vitamin B2Vitamin B2 +2262.6%
Contains more Vitamin B3Vitamin B3 +578.8%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Baby food DV% diff.
Iron 2.46mg 47.5mg 563%
Vitamin B2 0.115mg 2.717mg 200%
Vitamin B3 5.114mg 34.714mg 185%
Vitamin B1 0.232mg 2.438mg 184%
Manganese 3.048mg 133%
Calcium 35mg 733mg 70%
Selenium 2.3µg 25.9µg 43%
Vitamin E 0.06mg 3.68mg 24%
Fiber 12.5g 7.5g 20%
Magnesium 164mg 100mg 15%
Phosphorus 300mg 392mg 13%
Vitamin B6 0.342mg 0.189mg 12%
Polyunsaturated fat 0.541g 1.697g 8%
Fats 1.33g 4.4g 5%
Folate 27µg 43µg 4%
Zinc 1.93mg 2.4mg 4%
Monounsaturated fat 0.173g 1.206g 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.232g 0.769g 2%
Calories 342kcal 379kcal 2%
Choline 28.1mg 23.2mg 1%
Sodium 17mg 3mg 1%
Vitamin B5 1.045mg 1.074mg 1%
Carbs 75.87g 73.4g 1%
Potassium 410mg 437mg 1%
Protein 12.29g 12.2g 0%
Net carbs 63.37g 65.9g N/A
Sugar 0.41g 0.87g N/A
Copper 0.335mg 0.334mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.19mg 0.158mg 0%
Threonine 0.354mg 0.4mg 0%
Isoleucine 0.455mg 0.477mg 0%
Leucine 0.83mg 1.041mg 0%
Lysine 0.339mg 0.404mg 0%
Methionine 0.19mg 0.24mg 0%
Phenylalanine 0.58mg 0.672mg 0%
Valine 0.554mg 0.653mg 0%
Histidine 0.285mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +34.3%
Contains more FatsFats +230.8%
Contains more OtherOther +118.5%
~equal in Protein ~12.2g
~equal in Carbs ~73.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +597.1%
Contains more Poly. FatPolyunsaturated fat +213.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.