Bulgur dry vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and baby food?
- Bulgur dry is higher in fiber and magnesium, yet baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, selenium, vitamin E, and phosphorus.
- Baby food's daily need coverage for iron is 563% more.
- Bulgur dry has 2 times more fiber than baby food. While bulgur dry has 12.5g of fiber, baby food has only 7.5g.
We used Bulgur, dry and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1994.3% |
| Contains more IronIron | +1830.9% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +1026.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6033.3% |
| Contains more Vitamin B1Vitamin B1 | +950.9% |
| Contains more Vitamin B2Vitamin B2 | +2262.6% |
| Contains more Vitamin B3Vitamin B3 | +578.8% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +118.5% |
~equal in
Protein
~12.2g
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +597.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.46mg | 47.5mg | 563% |
| Vitamin B2 | 0.115mg | 2.717mg | 200% |
| Vitamin B3 | 5.114mg | 34.714mg | 185% |
| Vitamin B1 | 0.232mg | 2.438mg | 184% |
| Manganese | 3.048mg | 133% | |
| Calcium | 35mg | 733mg | 70% |
| Selenium | 2.3µg | 25.9µg | 43% |
| Vitamin E | 0.06mg | 3.68mg | 24% |
| Fiber | 12.5g | 7.5g | 20% |
| Magnesium | 164mg | 100mg | 15% |
| Phosphorus | 300mg | 392mg | 13% |
| Vitamin B6 | 0.342mg | 0.189mg | 12% |
| Polyunsaturated fat | 0.541g | 1.697g | 8% |
| Fats | 1.33g | 4.4g | 5% |
| Folate | 27µg | 43µg | 4% |
| Zinc | 1.93mg | 2.4mg | 4% |
| Monounsaturated fat | 0.173g | 1.206g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 0.232g | 0.769g | 2% |
| Calories | 342kcal | 379kcal | 2% |
| Choline | 28.1mg | 23.2mg | 1% |
| Sodium | 17mg | 3mg | 1% |
| Vitamin B5 | 1.045mg | 1.074mg | 1% |
| Carbs | 75.87g | 73.4g | 1% |
| Potassium | 410mg | 437mg | 1% |
| Protein | 12.29g | 12.2g | 0% |
| Net carbs | 63.37g | 65.9g | N/A |
| Sugar | 0.41g | 0.87g | N/A |
| Copper | 0.335mg | 0.334mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.9µg | 1.5µg | 0% |
| Tryptophan | 0.19mg | 0.158mg | 0% |
| Threonine | 0.354mg | 0.4mg | 0% |
| Isoleucine | 0.455mg | 0.477mg | 0% |
| Leucine | 0.83mg | 1.041mg | 0% |
| Lysine | 0.339mg | 0.404mg | 0% |
| Methionine | 0.19mg | 0.24mg | 0% |
| Phenylalanine | 0.58mg | 0.672mg | 0% |
| Valine | 0.554mg | 0.653mg | 0% |
| Histidine | 0.285mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
164%
Minerals Daily Need Coverage Score
96%
260%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.537g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 14mg)
Which food is cheaper?
Baby food is cheaper (difference - $2)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.