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  6. Bulgur dry vs. Baker's yeast

Bulgur dry vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Bulgur dry and Baker's yeast?

  • Bulgur dry is richer in Manganese, Magnesium, Copper, and Fiber, yet Baker's yeast is richer in Folate, Vitamin B1, Vitamin B2, Vitamin B5, Zinc, and Vitamin B3.
  • Baker's yeast's daily need coverage for Folate is 190% higher.
  • Bulgur dry has 15 times more Manganese than Baker's yeast. Bulgur dry has 3.048mg of Manganese, while Baker's yeast has 0.2mg.

We used Bulgur, dry and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Bulgur dry vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +84.2%
Contains more Magnesium +310%
Contains less Sodium -43.3%
Contains more Copper +126.4%
Contains more Manganese +1424%
Contains more Iron +32.1%
Contains more Phosphorus +12%
Contains more Potassium +46.6%
Contains more Zinc +416.6%
Contains more Selenium +252.2%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +84.2%
Contains more Magnesium +310%
Contains less Sodium -43.3%
Contains more Copper +126.4%
Contains more Manganese +1424%
Contains more Iron +32.1%
Contains more Phosphorus +12%
Contains more Potassium +46.6%
Contains more Zinc +416.6%
Contains more Selenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710.3%
Contains more Vitamin B2 +882.6%
Contains more Vitamin B3 +140.5%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +25.7%
Contains more Folate +2807.4%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710.3%
Contains more Vitamin B2 +882.6%
Contains more Vitamin B3 +140.5%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +25.7%
Contains more Folate +2807.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +46.3%
Contains more Carbs +319.2%
Contains more Fats +42.9%
Contains more Water +666.7%
Contains more Other +72.2%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +46.3%
Contains more Carbs +319.2%
Contains more Fats +42.9%
Contains more Water +666.7%
Contains more Other +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +13425%
Contains more Monounsaturated Fat +505.2%
Equal in Saturated Fat - 0.243
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +13425%
Contains more Monounsaturated Fat +505.2%
Equal in Saturated Fat - 0.243

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Baker's yeast Opinion
Net carbs 63.37g 10g Bulgur dry
Protein 12.29g 8.4g Bulgur dry
Fats 1.33g 1.9g Baker's yeast
Carbs 75.87g 18.1g Bulgur dry
Calories 342kcal 105kcal Bulgur dry
Sugar 0.41g 0g Baker's yeast
Fiber 12.5g 8.1g Bulgur dry
Calcium 35mg 19mg Bulgur dry
Iron 2.46mg 3.25mg Baker's yeast
Magnesium 164mg 40mg Bulgur dry
Phosphorus 300mg 336mg Baker's yeast
Potassium 410mg 601mg Baker's yeast
Sodium 17mg 30mg Bulgur dry
Zinc 1.93mg 9.97mg Baker's yeast
Copper 0.335mg 0.148mg Bulgur dry
Manganese 3.048mg 0.2mg Bulgur dry
Selenium 2.3µg 8.1µg Baker's yeast
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 0mg Bulgur dry
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.232mg 1.88mg Baker's yeast
Vitamin B2 0.115mg 1.13mg Baker's yeast
Vitamin B3 5.114mg 12.3mg Baker's yeast
Vitamin B5 1.045mg 4.9mg Baker's yeast
Vitamin B6 0.342mg 0.43mg Baker's yeast
Folate 27µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg 0.106mg Bulgur dry
Threonine 0.354mg 0.435mg Baker's yeast
Isoleucine 0.455mg 0.476mg Baker's yeast
Leucine 0.83mg 0.668mg Bulgur dry
Lysine 0.339mg 0.69mg Baker's yeast
Methionine 0.19mg 0.166mg Bulgur dry
Phenylalanine 0.58mg 0.407mg Bulgur dry
Valine 0.554mg 0.512mg Bulgur dry
Histidine 0.285mg 0.217mg Bulgur dry
Saturated Fat 0.232g 0.243g Bulgur dry
Monounsaturated Fat 0.173g 1.047g Baker's yeast
Polyunsaturated fat 0.541g 0.004g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
162%
Baker's yeast
Minerals Daily Need Coverage Score
96%
Bulgur dry
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 47)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.