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  6. Bulgur dry vs. Baker's yeast

Bulgur dry vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and baker's yeast?

  • Bulgur dry is richer in manganese, magnesium, copper, and fiber, yet baker's yeast is richer in folate, vitamin B1, vitamin B2, vitamin B5, zinc, and vitamin B3.
  • Baker's yeast's daily need coverage for folate is 190% higher.
  • Bulgur dry has 15 times more manganese than baker's yeast. Bulgur dry has 3.048mg of manganese, while baker's yeast has 0.2mg.

We used Bulgur, dry and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Bulgur dry vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +84.2%
Contains more CopperCopper +126.4%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +1424%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +32.1%
Contains more ZincZinc +416.6%
Contains more PhosphorusPhosphorus +12%
Contains more SeleniumSelenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +882.6%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2807.4%
Contains more CholineCholine +13.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Baker's yeast DV% diff.
Folate 27µg 785µg 190%
Vitamin B1 0.232mg 1.88mg 137%
Manganese 3.048mg 0.2mg 124%
Vitamin B2 0.115mg 1.13mg 78%
Vitamin B5 1.045mg 4.9mg 77%
Zinc 1.93mg 9.97mg 73%
Vitamin B3 5.114mg 12.3mg 45%
Magnesium 164mg 40mg 30%
Copper 0.335mg 0.148mg 21%
Carbs 75.87g 18.1g 19%
Fiber 12.5g 8.1g 18%
Calories 342kcal 105kcal 12%
Selenium 2.3µg 8.1µg 11%
Iron 2.46mg 3.25mg 10%
Protein 12.29g 8.4g 8%
Vitamin B6 0.342mg 0.43mg 7%
Potassium 410mg 601mg 6%
Phosphorus 300mg 336mg 5%
Polyunsaturated fat 0.541g 0.004g 4%
Calcium 35mg 19mg 2%
Monounsaturated fat 0.173g 1.047g 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.33g 1.9g 1%
Choline 28.1mg 32mg 1%
Sodium 17mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 10g N/A
Sugar 0.41g 0g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.232g 0.243g 0%
Tryptophan 0.19mg 0.106mg 0%
Threonine 0.354mg 0.435mg 0%
Isoleucine 0.455mg 0.476mg 0%
Leucine 0.83mg 0.668mg 0%
Lysine 0.339mg 0.69mg 0%
Methionine 0.19mg 0.166mg 0%
Phenylalanine 0.58mg 0.407mg 0%
Valine 0.554mg 0.512mg 0%
Histidine 0.285mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +319.2%
Contains more FatsFats +42.9%
Contains more WaterWater +666.7%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +13425%
Contains more Mono. FatMonounsaturated fat +505.2%
~equal in Saturated fat ~0.243g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.