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  6. Bulgur dry vs. Barbecue sauce

Bulgur dry vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between bulgur dry and barbecue sauce

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5 than barbecue sauce.
  • Bulgur dry's daily need coverage for manganese is 127% more.
  • Bulgur dry contains 15 times more phosphorus than barbecue sauce. Bulgur dry contains 300mg of phosphorus, while barbecue sauce contains 20mg.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Bulgur, dry and Sauce, barbecue.

Infographic

Bulgur dry vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +284.4%
Contains more CopperCopper +365.3%
Contains more ZincZinc +1035.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2319%
Contains more SeleniumSelenium +76.9%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +756.6%
Contains more Vitamin B5Vitamin B5 +537.2%
Contains more Vitamin B6Vitamin B6 +356%
Contains more FolateFolate +1250%
Contains more CholineCholine +295.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Barbecue sauce DV% diff.
Manganese 3.048mg 0.126mg 127%
Fiber 12.5g 0.9g 46%
Sodium 17mg 1027mg 44%
Phosphorus 300mg 20mg 40%
Magnesium 164mg 13mg 36%
Copper 0.335mg 0.072mg 29%
Vitamin B3 5.114mg 0.597mg 28%
Iron 2.46mg 0.64mg 23%
Protein 12.29g 0.82g 23%
Vitamin B6 0.342mg 0.075mg 21%
Vitamin B5 1.045mg 0.164mg 18%
Fructose 14.17g 18%
Vitamin B1 0.232mg 0.023mg 17%
Zinc 1.93mg 0.17mg 16%
Carbs 75.87g 40.77g 12%
Calories 342kcal 172kcal 9%
Folate 27µg 2µg 6%
Vitamin B2 0.115mg 0.056mg 5%
Vitamin E 0.06mg 0.8mg 5%
Potassium 410mg 232mg 5%
Choline 28.1mg 7.1mg 4%
Polyunsaturated fat 0.541g 0.101g 3%
Selenium 2.3µg 1.3µg 2%
Fats 1.33g 0.63g 1%
Vitamin C 0mg 0.6mg 1%
Saturated fat 0.232g 0.045g 1%
Vitamin A 0µg 11µg 1%
Net carbs 63.37g 39.87g N/A
Calcium 35mg 33mg 0%
Sugar 0.41g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.9µg 1.8µg 0%
Monounsaturated fat 0.173g 0.082g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1398.8%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +86.1%
Contains more WaterWater +507.9%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +435.6%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.