Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Kidney beans raw

Bulgur dry vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

How are Bulgur dry and Kidney beans raw different?

  • Bulgur dry is higher in Manganese, and Vitamin B3, however, Kidney beans raw is richer in Folate, Iron, Copper, Fiber, Potassium, Vitamin B1, Phosphorus, and Vitamin K.
  • Daily need coverage for Folate from Kidney beans raw is 92% higher.
  • Bulgur dry contains 3 times more Manganese than Kidney beans raw. While Bulgur dry contains 3.048mg of Manganese, Kidney beans raw contains only 1.021mg.

Bulgur, dry and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Bulgur dry vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Magnesium +17.1%
Contains less Sodium -29.2%
Contains more Manganese +198.5%
Contains more Calcium +308.6%
Contains more Iron +233.3%
Contains more Phosphorus +35.7%
Contains more Potassium +242.9%
Contains more Zinc +44.6%
Contains more Copper +186%
Contains more Selenium +39.1%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Magnesium +17.1%
Contains less Sodium -29.2%
Contains more Manganese +198.5%
Contains more Calcium +308.6%
Contains more Iron +233.3%
Contains more Phosphorus +35.7%
Contains more Potassium +242.9%
Contains more Zinc +44.6%
Contains more Copper +186%
Contains more Selenium +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +34%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +128%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B6 +16.1%
Contains more Folate +1359.3%
Contains more Vitamin K +900%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +34%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +128%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B6 +16.1%
Contains more Folate +1359.3%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +60.2%
Contains more Carbs +26.4%
Contains more Protein +91.9%
Contains more Water +30.6%
Contains more Other +153.6%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +60.2%
Contains more Carbs +26.4%
Contains more Protein +91.9%
Contains more Water +30.6%
Contains more Other +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -48.3%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Kidney beans raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Kidney beans raw Opinion
Net carbs 63.37g 35.11g Bulgur dry
Protein 12.29g 23.58g Kidney beans raw
Fats 1.33g 0.83g Bulgur dry
Carbs 75.87g 60.01g Bulgur dry
Calories 342kcal 333kcal Bulgur dry
Sugar 0.41g 2.23g Bulgur dry
Fiber 12.5g 24.9g Kidney beans raw
Calcium 35mg 143mg Kidney beans raw
Iron 2.46mg 8.2mg Kidney beans raw
Magnesium 164mg 140mg Bulgur dry
Phosphorus 300mg 407mg Kidney beans raw
Potassium 410mg 1406mg Kidney beans raw
Sodium 17mg 24mg Bulgur dry
Zinc 1.93mg 2.79mg Kidney beans raw
Copper 0.335mg 0.958mg Kidney beans raw
Manganese 3.048mg 1.021mg Bulgur dry
Selenium 2.3µg 3.2µg Kidney beans raw
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.232mg 0.529mg Kidney beans raw
Vitamin B2 0.115mg 0.219mg Kidney beans raw
Vitamin B3 5.114mg 2.06mg Bulgur dry
Vitamin B5 1.045mg 0.78mg Bulgur dry
Vitamin B6 0.342mg 0.397mg Kidney beans raw
Folate 27µg 394µg Kidney beans raw
Vitamin K 1.9µg 19µg Kidney beans raw
Tryptophan 0.19mg 0.279mg Kidney beans raw
Threonine 0.354mg 0.992mg Kidney beans raw
Isoleucine 0.455mg 1.041mg Kidney beans raw
Leucine 0.83mg 1.882mg Kidney beans raw
Lysine 0.339mg 1.618mg Kidney beans raw
Methionine 0.19mg 0.355mg Kidney beans raw
Phenylalanine 0.58mg 1.275mg Kidney beans raw
Valine 0.554mg 1.233mg Kidney beans raw
Histidine 0.285mg 0.656mg Kidney beans raw
Saturated Fat 0.232g 0.12g Kidney beans raw
Monounsaturated Fat 0.173g 0.064g Bulgur dry
Polyunsaturated fat 0.541g 0.457g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
60%
Kidney beans raw
Minerals Daily Need Coverage Score
96%
Bulgur dry
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.