Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Beef Liver raw

Bulgur dry vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the differences between bulgur dry and beef Liver raw?

  • Bulgur dry is higher in manganese, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Bulgur dry has 10 times more manganese than beef Liver raw. While bulgur dry has 3.048mg of manganese, beef Liver raw has only 0.31mg.

We used Bulgur, dry and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Bulgur dry vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +883.2%
Contains more IronIron +99.2%
Contains more CopperCopper +2811.9%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +1626.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2295.7%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +586.4%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +974.1%
Contains more CholineCholine +1086.1%

All nutrients comparison - raw data values

Nutrient Bulgur dry Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.335mg 9.755mg 1047%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.115mg 2.755mg 203%
Vitamin B5 1.045mg 7.173mg 123%
Manganese 3.048mg 0.31mg 119%
Cholesterol 0mg 275mg 92%
Selenium 2.3µg 39.7µg 68%
Folate 27µg 290µg 66%
Vitamin B6 0.342mg 1.083mg 57%
Choline 28.1mg 333.3mg 55%
Vitamin B3 5.114mg 13.175mg 50%
Fiber 12.5g 0g 50%
Magnesium 164mg 18mg 35%
Iron 2.46mg 4.9mg 31%
Carbs 75.87g 3.89g 24%
Zinc 1.93mg 4mg 19%
Protein 12.29g 20.36g 16%
Phosphorus 300mg 387mg 12%
Calories 342kcal 135kcal 10%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.232g 1.233g 5%
Fats 1.33g 3.63g 4%
Vitamin B1 0.232mg 0.189mg 4%
Potassium 410mg 313mg 3%
Calcium 35mg 5mg 3%
Sodium 17mg 69mg 2%
Vitamin E 0.06mg 0.38mg 2%
Polyunsaturated fat 0.541g 0.465g 1%
Monounsaturated fat 0.173g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin K 1.9µg 3.1µg 1%
Net carbs 63.37g 3.89g N/A
Sugar 0.41g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.19mg 0.263mg 0%
Threonine 0.354mg 0.869mg 0%
Isoleucine 0.455mg 0.967mg 0%
Leucine 0.83mg 1.91mg 0%
Lysine 0.339mg 1.607mg 0%
Methionine 0.19mg 0.543mg 0%
Phenylalanine 0.58mg 1.084mg 0%
Valine 0.554mg 1.26mg 0%
Histidine 0.285mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1850.4%
Contains more OtherOther +15.3%
Contains more ProteinProtein +65.7%
Contains more FatsFats +172.9%
Contains more WaterWater +686.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains more Mono. FatMonounsaturated fat +176.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.