Bulgur dry vs. Beef broiled — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and beef broiled
- Bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B1; however, beef broiled is richer in vitamin B12, zinc, and selenium.
- Bulgur dry covers your daily manganese needs 132% more than beef broiled.
- Bulgur dry contains less saturated fat.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Bulgur, dry and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +681% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +294.1% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +25300% |
| Contains more ZincZinc | +226.9% |
| Contains more SeleniumSelenium | +834.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +404.3% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.1% |
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +1058.6% |
| Contains more WaterWater | +544.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +3754.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.012mg | 132% |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Fiber | 12.5g | 0g | 50% |
| Zinc | 1.93mg | 6.31mg | 40% |
| Selenium | 2.3µg | 21.5µg | 35% |
| Magnesium | 164mg | 21mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.335mg | 0.085mg | 28% |
| Protein | 12.29g | 25.93g | 27% |
| Saturated fat | 0.232g | 5.895g | 26% |
| Carbs | 75.87g | 0g | 25% |
| Fats | 1.33g | 15.41g | 22% |
| Vitamin B1 | 0.232mg | 0.046mg | 16% |
| Monounsaturated fat | 0.173g | 6.668g | 16% |
| Phosphorus | 300mg | 198mg | 15% |
| Choline | 28.1mg | 82.4mg | 10% |
| Vitamin B5 | 1.045mg | 0.658mg | 8% |
| Vitamin B2 | 0.115mg | 0.176mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Calories | 342kcal | 250kcal | 5% |
| Potassium | 410mg | 318mg | 3% |
| Vitamin B6 | 0.342mg | 0.382mg | 3% |
| Sodium | 17mg | 72mg | 2% |
| Vitamin B3 | 5.114mg | 5.378mg | 2% |
| Iron | 2.46mg | 2.6mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin K | 1.9µg | 1.2µg | 1% |
| Net carbs | 63.37g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 0g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Polyunsaturated fat | 0.541g | 0.484g | 0% |
| Tryptophan | 0.19mg | 0.094mg | 0% |
| Threonine | 0.354mg | 0.72mg | 0% |
| Isoleucine | 0.455mg | 0.822mg | 0% |
| Leucine | 0.83mg | 1.45mg | 0% |
| Lysine | 0.339mg | 1.54mg | 0% |
| Methionine | 0.19mg | 0.478mg | 0% |
| Phenylalanine | 0.58mg | 0.725mg | 0% |
| Valine | 0.554mg | 0.914mg | 0% |
| Histidine | 0.285mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
51%
Minerals Daily Need Coverage Score
96%
56%
Comparison summary
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 5.663g)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 47)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.