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Bulgur dry vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and beer

  • Beer has less manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B3, vitamin B6, vitamin B5, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 132% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Bulgur, dry and Alcoholic beverage, beer, regular, all.

Infographic

Bulgur dry vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1418.5%
Contains more IronIron +12200%
Contains more CopperCopper +6600%
Contains more ZincZinc +19200%
Contains more PhosphorusPhosphorus +2042.9%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +283.3%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4540%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +896.9%
Contains more Vitamin B5Vitamin B5 +2448.8%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +178.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +2571.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2037.2%
Contains more WaterWater +921.8%
Contains more OtherOther +166.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Beer DV% diff.
Manganese 3.048mg 0.008mg 132%
Fiber 12.5g 0g 50%
Phosphorus 300mg 14mg 41%
Magnesium 164mg 6mg 38%
Copper 0.335mg 0.005mg 37%
Iron 2.46mg 0.02mg 31%
Vitamin B3 5.114mg 0.513mg 29%
Carbs 75.87g 3.55g 24%
Protein 12.29g 0.46g 24%
Vitamin B6 0.342mg 0.046mg 23%
Vitamin B5 1.045mg 0.041mg 20%
Vitamin B1 0.232mg 0.005mg 19%
Zinc 1.93mg 0.01mg 17%
Calories 342kcal 43kcal 15%
Potassium 410mg 27mg 11%
Vitamin B2 0.115mg 0.025mg 7%
Folate 27µg 6µg 5%
Polyunsaturated fat 0.541g 0g 4%
Calcium 35mg 4mg 3%
Choline 28.1mg 10.1mg 3%
Selenium 2.3µg 0.6µg 3%
Fats 1.33g 0g 2%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.232g 0g 1%
Sodium 17mg 4mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 63.37g 3.55g N/A
Sugar 0.41g 0g N/A
Vitamin E 0.06mg 0mg 0%
Monounsaturated fat 0.173g 0g 0%
Tryptophan 0.19mg 0mg 0%
Threonine 0.354mg 0mg 0%
Isoleucine 0.455mg 0mg 0%
Leucine 0.83mg 0mg 0%
Lysine 0.339mg 0mg 0%
Methionine 0.19mg 0mg 0%
Phenylalanine 0.58mg 0mg 0%
Valine 0.554mg 0mg 0%
Histidine 0.285mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
3%
Beer
Minerals Daily Need Coverage Score
96%
Bulgur dry
2%
Beer

Comparison summary

Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.232g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.