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  6. Bulgur dry vs. Biscuit

Bulgur dry vs. Biscuit — In-Depth Nutrition Comparison

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How are bulgur dry and biscuits different?

  • Bulgur dry is richer in manganese, fiber, magnesium, copper, vitamin B6, and phosphorus, while biscuits are higher in selenium and calcium.
  • Bulgur dry covers your daily need for manganese, 116% more than biscuits.
  • Bulgur dry contains 10 times more vitamin B6 than biscuits. Bulgur dry contains 0.342mg of vitamin B6, while biscuits contain 0.035mg.
  • Bulgur dry is lower in saturated fat.

Bulgur, dry and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Bulgur dry vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +238.8%
Contains more CopperCopper +308.5%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +706.3%
Contains more CalciumCalcium +571.4%
Contains more IronIron +17.9%
Contains more SeleniumSelenium +747.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +877.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Biscuit DV% diff.
Manganese 3.048mg 0.378mg 116%
Fiber 12.5g 1.5g 44%
Magnesium 164mg 18mg 35%
Selenium 2.3µg 19.5µg 31%
Copper 0.335mg 0.082mg 28%
Vitamin B6 0.342mg 0.035mg 24%
Polyunsaturated fat 0.541g 4.163g 24%
Sodium 17mg 580mg 24%
Fats 1.33g 16.3g 23%
Calcium 35mg 235mg 20%
Saturated fat 0.232g 4.324g 19%
Phosphorus 300mg 164mg 19%
Monounsaturated fat 0.173g 6.93g 17%
Vitamin B2 0.115mg 0.31mg 15%
Vitamin B5 1.045mg 0.285mg 15%
Vitamin B3 5.114mg 2.949mg 14%
Zinc 1.93mg 0.54mg 13%
Protein 12.29g 7g 11%
Vitamin B1 0.232mg 0.356mg 10%
Carbs 75.87g 44.6g 10%
Folate 27µg 61µg 9%
Potassium 410mg 121mg 9%
Iron 2.46mg 2.9mg 6%
Choline 28.1mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.9µg 2%
Calories 342kcal 353kcal 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.37g 43.1g N/A
Sugar 0.41g 2.18g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.087mg 0%
Threonine 0.354mg 0.211mg 0%
Isoleucine 0.455mg 0.273mg 0%
Leucine 0.83mg 0.514mg 0%
Lysine 0.339mg 0.226mg 0%
Methionine 0.19mg 0.132mg 0%
Phenylalanine 0.58mg 0.347mg 0%
Valine 0.554mg 0.313mg 0%
Histidine 0.285mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +70.1%
Contains more FatsFats +1125.6%
Contains more WaterWater +221.1%
Contains more OtherOther +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3905.8%
Contains more Poly. FatPolyunsaturated fat +669.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.