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Bulgur dry vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between bulgur dry and black pepper

  • Bulgur dry has more vitamin B3 and phosphorus; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, potassium, and vitamin A.
  • Black pepper's daily need coverage for manganese is 422% more.
  • Bulgur dry contains 4 times more vitamin B3 than black pepper. Bulgur dry contains 5.114mg of vitamin B3, while black pepper contains 1.143mg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Bulgur, dry and Spices, pepper, black.

Infographic

Bulgur dry vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +62.2%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -15%
Contains more CalciumCalcium +1165.7%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +294.7%
Contains more CopperCopper +297%
Contains more ManganeseManganese +318.4%
Contains more SeleniumSelenium +113%
~equal in Magnesium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B3Vitamin B3 +347.4%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +58.8%
Contains more CholineCholine +148.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1633.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin KVitamin K +8515.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +18.6%
Contains more FatsFats +145.1%
Contains more WaterWater +38.4%
Contains more OtherOther +558.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +327.2%
Contains more Poly. FatPolyunsaturated fat +84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Black pepper DV% diff.
Manganese 3.048mg 12.753mg 422%
Vitamin K 1.9µg 163.7µg 135%
Copper 0.335mg 1.33mg 111%
Iron 2.46mg 9.71mg 91%
Fiber 12.5g 25.3g 51%
Calcium 35mg 443mg 41%
Potassium 410mg 1329mg 27%
Vitamin B3 5.114mg 1.143mg 25%
Phosphorus 300mg 158mg 20%
Vitamin B1 0.232mg 0.108mg 10%
Vitamin E 0.06mg 1.04mg 7%
Vitamin B5 1.045mg 1.399mg 7%
Zinc 1.93mg 1.19mg 7%
Calories 342kcal 251kcal 5%
Saturated fat 0.232g 1.392g 5%
Selenium 2.3µg 4.9µg 5%
Vitamin B2 0.115mg 0.18mg 5%
Protein 12.29g 10.39g 4%
Carbs 75.87g 63.95g 4%
Vitamin B6 0.342mg 0.291mg 4%
Vitamin A 0µg 27µg 3%
Folate 27µg 17µg 3%
Fats 1.33g 3.26g 3%
Choline 28.1mg 11.3mg 3%
Polyunsaturated fat 0.541g 0.998g 3%
Magnesium 164mg 171mg 2%
Monounsaturated fat 0.173g 0.739g 1%
Net carbs 63.37g 38.65g N/A
Sugar 0.41g 0.64g N/A
Sodium 17mg 20mg 0%
Tryptophan 0.19mg 0.058mg 0%
Threonine 0.354mg 0.244mg 0%
Isoleucine 0.455mg 0.366mg 0%
Leucine 0.83mg 1.014mg 0%
Lysine 0.339mg 0.244mg 0%
Methionine 0.19mg 0.096mg 0%
Phenylalanine 0.58mg 0.446mg 0%
Valine 0.554mg 0.547mg 0%
Histidine 0.285mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
54%
Black pepper
Minerals Daily Need Coverage Score
96%
Bulgur dry
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.