Bulgur dry vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between bulgur dry and black pepper
- Bulgur dry has more vitamin B3 and phosphorus; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, potassium, and vitamin A.
- Black pepper's daily need coverage for manganese is 422% more.
- Bulgur dry contains 4 times more vitamin B3 than black pepper. Bulgur dry contains 5.114mg of vitamin B3, while black pepper contains 1.143mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Bulgur, dry and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +1165.7% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +297% |
| Contains more ManganeseManganese | +318.4% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +347.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +148.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin KVitamin K | +8515.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +18.6% |
| Contains more FatsFats | +145.1% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +558.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 12.753mg | 422% |
| Vitamin K | 1.9µg | 163.7µg | 135% |
| Copper | 0.335mg | 1.33mg | 111% |
| Iron | 2.46mg | 9.71mg | 91% |
| Fiber | 12.5g | 25.3g | 51% |
| Calcium | 35mg | 443mg | 41% |
| Potassium | 410mg | 1329mg | 27% |
| Vitamin B3 | 5.114mg | 1.143mg | 25% |
| Phosphorus | 300mg | 158mg | 20% |
| Vitamin B1 | 0.232mg | 0.108mg | 10% |
| Vitamin E | 0.06mg | 1.04mg | 7% |
| Vitamin B5 | 1.045mg | 1.399mg | 7% |
| Zinc | 1.93mg | 1.19mg | 7% |
| Calories | 342kcal | 251kcal | 5% |
| Saturated fat | 0.232g | 1.392g | 5% |
| Selenium | 2.3µg | 4.9µg | 5% |
| Vitamin B2 | 0.115mg | 0.18mg | 5% |
| Protein | 12.29g | 10.39g | 4% |
| Carbs | 75.87g | 63.95g | 4% |
| Vitamin B6 | 0.342mg | 0.291mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 27µg | 17µg | 3% |
| Fats | 1.33g | 3.26g | 3% |
| Choline | 28.1mg | 11.3mg | 3% |
| Polyunsaturated fat | 0.541g | 0.998g | 3% |
| Magnesium | 164mg | 171mg | 2% |
| Monounsaturated fat | 0.173g | 0.739g | 1% |
| Net carbs | 63.37g | 38.65g | N/A |
| Sugar | 0.41g | 0.64g | N/A |
| Sodium | 17mg | 20mg | 0% |
| Tryptophan | 0.19mg | 0.058mg | 0% |
| Threonine | 0.354mg | 0.244mg | 0% |
| Isoleucine | 0.455mg | 0.366mg | 0% |
| Leucine | 0.83mg | 1.014mg | 0% |
| Lysine | 0.339mg | 0.244mg | 0% |
| Methionine | 0.19mg | 0.096mg | 0% |
| Phenylalanine | 0.58mg | 0.446mg | 0% |
| Valine | 0.554mg | 0.547mg | 0% |
| Histidine | 0.285mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
54%
Minerals Daily Need Coverage Score
96%
297%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.