Bulgur dry vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between bulgur dry and black pepper
- Bulgur dry has more vitamin B3 and phosphorus; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, potassium, and vitamin A.
- Black pepper's daily need coverage for manganese is 422% more.
- Bulgur dry contains 4 times more vitamin B3 than black pepper. Bulgur dry contains 5.114mg of vitamin B3, while black pepper contains 1.143mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Bulgur, dry and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +1165.7% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +297% |
| Contains more ManganeseManganese | +318.4% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +347.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +148.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin KVitamin K | +8515.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 12.753mg | 422% |
| Vitamin K | 1.9µg | 163.7µg | 135% |
| Copper | 0.335mg | 1.33mg | 111% |
| Iron | 2.46mg | 9.71mg | 91% |
| Fiber | 12.5g | 25.3g | 51% |
| Calcium | 35mg | 443mg | 41% |
| Potassium | 410mg | 1329mg | 27% |
| Vitamin B3 | 5.114mg | 1.143mg | 25% |
| Phosphorus | 300mg | 158mg | 20% |
| Vitamin B1 | 0.232mg | 0.108mg | 10% |
| Vitamin E | 0.06mg | 1.04mg | 7% |
| Vitamin B5 | 1.045mg | 1.399mg | 7% |
| Zinc | 1.93mg | 1.19mg | 7% |
| Calories | 342kcal | 251kcal | 5% |
| Saturated fat | 0.232g | 1.392g | 5% |
| Selenium | 2.3µg | 4.9µg | 5% |
| Vitamin B2 | 0.115mg | 0.18mg | 5% |
| Protein | 12.29g | 10.39g | 4% |
| Carbs | 75.87g | 63.95g | 4% |
| Vitamin B6 | 0.342mg | 0.291mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 27µg | 17µg | 3% |
| Fats | 1.33g | 3.26g | 3% |
| Choline | 28.1mg | 11.3mg | 3% |
| Polyunsaturated fat | 0.541g | 0.998g | 3% |
| Magnesium | 164mg | 171mg | 2% |
| Monounsaturated fat | 0.173g | 0.739g | 1% |
| Net carbs | 63.37g | 38.65g | N/A |
| Sugar | 0.41g | 0.64g | N/A |
| Sodium | 17mg | 20mg | 0% |
| Tryptophan | 0.19mg | 0.058mg | 0% |
| Threonine | 0.354mg | 0.244mg | 0% |
| Isoleucine | 0.455mg | 0.366mg | 0% |
| Leucine | 0.83mg | 1.014mg | 0% |
| Lysine | 0.339mg | 0.244mg | 0% |
| Methionine | 0.19mg | 0.096mg | 0% |
| Phenylalanine | 0.58mg | 0.446mg | 0% |
| Valine | 0.554mg | 0.547mg | 0% |
| Histidine | 0.285mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +18.6% |
| Contains more FatsFats | +145.1% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +558.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |