Bulgur dry vs. Brie — In-Depth Nutrition Comparison
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How are bulgur dry and brie different?
- Bulgur dry is richer in manganese, fiber, copper, magnesium, and vitamin B3, while brie is higher in vitamin B12 and vitamin B2.
- Bulgur dry covers your daily need for manganese, 131% more than brie.
- Bulgur dry is lower in sodium.
- Bulgur dry has a higher glycemic index (47) than brie (0).
Bulgur, dry and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +392% |
| Contains more CopperCopper | +1663.2% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +8864.7% |
| Contains more CalciumCalcium | +425.7% |
| Contains more ZincZinc | +23.3% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B3Vitamin B3 | +1245.8% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +140.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.034mg | 131% |
| Saturated fat | 0.232g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fiber | 12.5g | 0g | 50% |
| Fats | 1.33g | 27.68g | 41% |
| Copper | 0.335mg | 0.019mg | 35% |
| Magnesium | 164mg | 20mg | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.115mg | 0.52mg | 31% |
| Vitamin B3 | 5.114mg | 0.38mg | 30% |
| Sodium | 17mg | 629mg | 27% |
| Iron | 2.46mg | 0.5mg | 25% |
| Carbs | 75.87g | 0.45g | 25% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 0.173g | 8.013g | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Protein | 12.29g | 20.75g | 17% |
| Phosphorus | 300mg | 188mg | 16% |
| Calcium | 35mg | 184mg | 15% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Folate | 27µg | 65µg | 10% |
| Potassium | 410mg | 152mg | 8% |
| Vitamin B6 | 0.342mg | 0.235mg | 8% |
| Vitamin B5 | 1.045mg | 0.69mg | 7% |
| Zinc | 1.93mg | 2.38mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 28.1mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.541g | 0.826g | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Calories | 342kcal | 334kcal | 0% |
| Net carbs | 63.37g | 0.45g | N/A |
| Sugar | 0.41g | 0.45g | N/A |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Tryptophan | 0.19mg | 0.322mg | 0% |
| Threonine | 0.354mg | 0.751mg | 0% |
| Isoleucine | 0.455mg | 1.015mg | 0% |
| Leucine | 0.83mg | 1.929mg | 0% |
| Lysine | 0.339mg | 1.851mg | 0% |
| Methionine | 0.19mg | 0.592mg | 0% |
| Phenylalanine | 0.58mg | 1.158mg | 0% |
| Valine | 0.554mg | 1.34mg | 0% |
| Histidine | 0.285mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +16760% |
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +1981.2% |
| Contains more WaterWater | +438% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4531.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |