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  6. Bulgur dry vs. Brisket raw

Bulgur dry vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and brisket raw

  • Bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and vitamin B5; however, brisket raw is higher in vitamin B12, selenium, and zinc.
  • Bulgur dry covers your daily manganese needs 132% more than brisket raw.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Bulgur, dry and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bulgur dry vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +28.1%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +21671.4%
Contains more ZincZinc +123.3%
Contains more SeleniumSelenium +613%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +285.7%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +207.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Brisket raw DV% diff.
Manganese 3.048mg 0.014mg 132%
Vitamin B12 0µg 2.43µg 101%
Fiber 12.5g 0g 50%
Magnesium 164mg 23mg 34%
Copper 0.335mg 0.08mg 28%
Selenium 2.3µg 16.4µg 26%
Carbs 75.87g 0g 25%
Zinc 1.93mg 4.31mg 22%
Cholesterol 0mg 62mg 21%
Protein 12.29g 20.72g 17%
Vitamin B5 1.045mg 0.35mg 14%
Phosphorus 300mg 201mg 14%
Vitamin B1 0.232mg 0.1mg 11%
Saturated fat 0.232g 2.59g 11%
Choline 28.1mg 86.5mg 11%
Calories 342kcal 155kcal 9%
Fats 1.33g 7.37g 9%
Monounsaturated fat 0.173g 3.46g 8%
Iron 2.46mg 1.92mg 7%
Vitamin B3 5.114mg 3.94mg 7%
Vitamin B6 0.342mg 0.42mg 6%
Folate 27µg 7µg 5%
Vitamin B2 0.115mg 0.17mg 4%
Sodium 17mg 79mg 3%
Calcium 35mg 5mg 3%
Vitamin E 0.06mg 0.32mg 2%
Potassium 410mg 330mg 2%
Polyunsaturated fat 0.541g 0.23g 2%
Vitamin K 1.9µg 1.3µg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.232mg 0%
Threonine 0.354mg 0.905mg 0%
Isoleucine 0.455mg 0.931mg 0%
Leucine 0.83mg 1.637mg 0%
Lysine 0.339mg 1.724mg 0%
Methionine 0.19mg 0.53mg 0%
Phenylalanine 0.58mg 0.809mg 0%
Valine 0.554mg 1.008mg 0%
Histidine 0.285mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +68.6%
Contains more FatsFats +454.1%
Contains more WaterWater +681%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +135.2%
Contains more Mono. FatMonounsaturated fat +1900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.