Bulgur dry vs. Nougat — In-Depth Nutrition Comparison
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How are bulgur dry and nougat different?
- Bulgur dry is higher than nougat in manganese, fiber, phosphorus, magnesium, vitamin B3, vitamin B6, iron, copper, vitamin B5, and vitamin B1.
- Bulgur dry covers your daily need for manganese, 119% more than nougat.
- Bulgur dry contains 18 times more vitamin B1 than nougat. Bulgur dry contains 0.232mg of vitamin B1, while nougat contains 0.013mg.
- Bulgur dry has a higher glycemic index (47) than nougat (32).
Bulgur, dry and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +290.5% |
| Contains more IronIron | +316.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +359.5% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +902.6% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1684.6% |
| Contains more Vitamin B3Vitamin B3 | +969.9% |
| Contains more Vitamin B5Vitamin B5 | +1641.7% |
| Contains more Vitamin B6Vitamin B6 | +1610% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +451% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.304mg | 119% |
| Fiber | 12.5g | 3.3g | 37% |
| Phosphorus | 300mg | 55mg | 35% |
| Magnesium | 164mg | 32mg | 31% |
| Vitamin B3 | 5.114mg | 0.478mg | 29% |
| Vitamin B6 | 0.342mg | 0.02mg | 25% |
| Iron | 2.46mg | 0.59mg | 23% |
| Copper | 0.335mg | 0.134mg | 22% |
| Vitamin B5 | 1.045mg | 0.06mg | 20% |
| Vitamin E | 0.06mg | 2.77mg | 18% |
| Vitamin B1 | 0.232mg | 0.013mg | 18% |
| Protein | 12.29g | 3.33g | 18% |
| Zinc | 1.93mg | 0.42mg | 14% |
| Potassium | 410mg | 105mg | 9% |
| Saturated fat | 0.232g | 1.667g | 7% |
| Folate | 27µg | 5µg | 6% |
| Carbs | 75.87g | 92.39g | 6% |
| Choline | 28.1mg | 5.1mg | 4% |
| Polyunsaturated fat | 0.541g | 0g | 4% |
| Calories | 342kcal | 398kcal | 3% |
| Vitamin B2 | 0.115mg | 0.148mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Selenium | 2.3µg | 2.6µg | 1% |
| Sodium | 17mg | 33mg | 1% |
| Fats | 1.33g | 1.67g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.37g | 89.09g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 0.41g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.173g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +269.1% |
| Contains more WaterWater | +318.6% |
| Contains more OtherOther | +228.3% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |