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  6. Bulgur dry vs. Nougat

Bulgur dry vs. Nougat — In-Depth Nutrition Comparison

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How are Bulgur dry and Nougat different?

  • Bulgur dry is higher than Nougat in Manganese, Fiber, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, Iron, Copper, Vitamin B5, and Vitamin B1.
  • Bulgur dry covers your daily need of Manganese 119% more than Nougat.
  • Bulgur dry contains 18 times more Vitamin B1 than Nougat. Bulgur dry contains 0.232mg of Vitamin B1, while Nougat contains 0.013mg.

Bulgur, dry and Candies, nougat, with almonds types were used in this article.

Infographic

Bulgur dry vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Nougat
Nougat
Contains more Iron +316.9%
Contains more Magnesium +412.5%
Contains more Phosphorus +445.5%
Contains more Potassium +290.5%
Contains less Sodium -48.5%
Contains more Zinc +359.5%
Contains more Copper +150%
Contains more Manganese +902.6%
Contains more Selenium +13%
Equal in Calcium - 32
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +316.9%
Contains more Magnesium +412.5%
Contains more Phosphorus +445.5%
Contains more Potassium +290.5%
Contains less Sodium -48.5%
Contains more Zinc +359.5%
Contains more Copper +150%
Contains more Manganese +902.6%
Contains more Selenium +13%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
7
:
4
Nougat
Nougat
Contains more Vitamin A +800%
Contains more Vitamin B1 +1684.6%
Contains more Vitamin B3 +969.9%
Contains more Vitamin B5 +1641.7%
Contains more Vitamin B6 +1610%
Contains more Folate +440%
Contains more Vitamin K +∞%
Contains more Vitamin E +4516.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +800%
Contains more Vitamin B1 +1684.6%
Contains more Vitamin B3 +969.9%
Contains more Vitamin B5 +1641.7%
Contains more Vitamin B6 +1610%
Contains more Folate +440%
Contains more Vitamin K +∞%
Contains more Vitamin E +4516.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Nougat
Nougat
Contains more Protein +269.1%
Contains more Water +318.6%
Contains more Other +228.3%
Contains more Fats +25.6%
Contains more Carbs +21.8%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +269.1%
Contains more Water +318.6%
Contains more Other +228.3%
Contains more Fats +25.6%
Contains more Carbs +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
0
Nougat
Nougat
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Nougat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Nougat Opinion
Net carbs 63.37g 89.09g Nougat
Protein 12.29g 3.33g Bulgur dry
Fats 1.33g 1.67g Nougat
Carbs 75.87g 92.39g Nougat
Calories 342kcal 398kcal Nougat
Sugar 0.41g 44.97g Bulgur dry
Fiber 12.5g 3.3g Bulgur dry
Calcium 35mg 32mg Bulgur dry
Iron 2.46mg 0.59mg Bulgur dry
Magnesium 164mg 32mg Bulgur dry
Phosphorus 300mg 55mg Bulgur dry
Potassium 410mg 105mg Bulgur dry
Sodium 17mg 33mg Bulgur dry
Zinc 1.93mg 0.42mg Bulgur dry
Copper 0.335mg 0.134mg Bulgur dry
Manganese 3.048mg 0.304mg Bulgur dry
Selenium 2.3µg 2.6µg Nougat
Vitamin A 9IU 1IU Bulgur dry
Vitamin E 0.06mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.232mg 0.013mg Bulgur dry
Vitamin B2 0.115mg 0.148mg Nougat
Vitamin B3 5.114mg 0.478mg Bulgur dry
Vitamin B5 1.045mg 0.06mg Bulgur dry
Vitamin B6 0.342mg 0.02mg Bulgur dry
Folate 27µg 5µg Bulgur dry
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0.232g 1.667g Bulgur dry
Monounsaturated Fat 0.173g 0g Bulgur dry
Polyunsaturated fat 0.541g 0g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
10%
Nougat
Minerals Daily Need Coverage Score
96%
Bulgur dry
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 15)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 44.56g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 1.435g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.