Bulgur dry vs. Cardamom — In-Depth Nutrition Comparison
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How are bulgur dry and cardamom different?
- Bulgur dry is richer in vitamin B3 and phosphorus, while cardamom is higher in manganese, iron, fiber, zinc, calcium, vitamin C, potassium, and magnesium.
- Cardamom covers your daily need for manganese, 1085% more than bulgur dry.
- Bulgur dry contains 5 times more vitamin B3 than cardamom. Bulgur dry contains 5.114mg of vitamin B3, while cardamom contains 1.102mg.
- Bulgur dry has a higher glycemic index (47) than cardamom (0).
Bulgur, dry and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more CalciumCalcium | +994.3% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +467.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +287% |
| Contains more ManganeseManganese | +818.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 28mg | 1085% |
| Iron | 2.46mg | 13.97mg | 144% |
| Fiber | 12.5g | 28g | 62% |
| Zinc | 1.93mg | 7.47mg | 50% |
| Calcium | 35mg | 383mg | 35% |
| Vitamin B3 | 5.114mg | 1.102mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 1.045mg | 21% | |
| Potassium | 410mg | 1119mg | 21% |
| Phosphorus | 300mg | 178mg | 17% |
| Magnesium | 164mg | 229mg | 15% |
| Vitamin B6 | 0.342mg | 0.23mg | 9% |
| Fats | 1.33g | 6.7g | 8% |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Copper | 0.335mg | 0.383mg | 5% |
| Vitamin B2 | 0.115mg | 0.182mg | 5% |
| Selenium | 2.3µg | 4% | |
| Protein | 12.29g | 10.76g | 3% |
| Vitamin B1 | 0.232mg | 0.198mg | 3% |
| Saturated fat | 0.232g | 0.68g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.173g | 0.87g | 2% |
| Calories | 342kcal | 311kcal | 2% |
| Carbs | 75.87g | 68.47g | 2% |
| Polyunsaturated fat | 0.541g | 0.43g | 1% |
| Net carbs | 63.37g | 40.47g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 18mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +403.8% |
| Contains more OtherOther | +283.4% |
~equal in
Carbs
~68.47g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +402.9% |