Bulgur dry vs. Cardamom — In-Depth Nutrition Comparison
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How are Bulgur dry and Cardamom different?
- Bulgur dry is richer in Vitamin B3, and Phosphorus, while Cardamom is higher in Manganese, Iron, Fiber, Zinc, Calcium, Vitamin C, Potassium, and Magnesium.
- Cardamom covers your daily need of Manganese 1085% more than Bulgur dry.
- Bulgur dry contains 5 times more Vitamin B3 than Cardamom. Bulgur dry contains 5.114mg of Vitamin B3, while Cardamom contains 1.102mg.
Bulgur, dry and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+68.5%
Contains
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Calcium
+994.3%
Contains
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Iron
+467.9%
Contains
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Magnesium
+39.6%
Contains
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Potassium
+172.9%
Contains
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Zinc
+287%
Contains
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Copper
+14.3%
Contains
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Manganese
+818.6%
Equal in Sodium - 18
Contains
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Phosphorus
+68.5%
Contains
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Calcium
+994.3%
Contains
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Iron
+467.9%
Contains
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Magnesium
+39.6%
Contains
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Potassium
+172.9%
Contains
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Zinc
+287%
Contains
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Copper
+14.3%
Contains
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Manganese
+818.6%
Equal in Sodium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B3
+364.1%
Contains
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Vitamin B6
+48.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B3
+364.1%
Contains
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Vitamin B6
+48.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+58.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
Contains
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Carbs
+10.8%
Contains
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Fats
+403.8%
Contains
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Other
+283.4%
Equal in Carbs - 68.47
Equal in Water - 8.28
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Protein
+14.2%
Contains
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Carbs
+10.8%
Contains
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Fats
+403.8%
Contains
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Other
+283.4%
Equal in Carbs - 68.47
Equal in Water - 8.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
Contains
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Polyunsaturated fat
+25.8%
Contains
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Monounsaturated Fat
+402.9%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Contains
less
Saturated Fat
-65.9%
Contains
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Polyunsaturated fat
+25.8%
Contains
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Monounsaturated Fat
+402.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 40.47g |
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| Protein | 12.29g | 10.76g |
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| Fats | 1.33g | 6.7g |
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| Carbs | 75.87g | 68.47g |
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| Calories | 342kcal | 311kcal |
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| Sugar | 0.41g |
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| Fiber | 12.5g | 28g |
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| Calcium | 35mg | 383mg |
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| Iron | 2.46mg | 13.97mg |
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| Magnesium | 164mg | 229mg |
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| Phosphorus | 300mg | 178mg |
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| Potassium | 410mg | 1119mg |
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| Sodium | 17mg | 18mg |
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| Zinc | 1.93mg | 7.47mg |
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| Copper | 0.335mg | 0.383mg |
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| Manganese | 3.048mg | 28mg |
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| Selenium | 2.3µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.232mg | 0.198mg |
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| Vitamin B2 | 0.115mg | 0.182mg |
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| Vitamin B3 | 5.114mg | 1.102mg |
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| Vitamin B5 | 1.045mg |
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| Vitamin B6 | 0.342mg | 0.23mg |
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| Folate | 27µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Saturated Fat | 0.232g | 0.68g |
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| Monounsaturated Fat | 0.173g | 0.87g |
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| Polyunsaturated fat | 0.541g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
96%
496%
Comparison summary
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.448g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $3)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)