Bulgur dry vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and cervelat
- Bulgur dry has more fiber, magnesium, phosphorus, and copper; however, cervelat is richer in vitamin B12, selenium, and vitamin C.
- Cervelat covers your daily vitamin B12 needs 229% more than bulgur dry.
- Bulgur dry contains less saturated fat.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Bulgur, dry and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +123.3% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +32.6% |
| Contains more SeleniumSelenium | +782.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 3.048mg | 133% | |
| Sodium | 17mg | 1300mg | 56% |
| Saturated fat | 0.232g | 11.51g | 51% |
| Fiber | 12.5g | 0g | 50% |
| Fats | 1.33g | 30.43g | 45% |
| Magnesium | 164mg | 14mg | 36% |
| Selenium | 2.3µg | 20.3µg | 33% |
| Monounsaturated fat | 0.173g | 12.97g | 32% |
| Phosphorus | 300mg | 111mg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 75.87g | 3.33g | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Copper | 0.335mg | 0.15mg | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.115mg | 0.33mg | 17% |
| Protein | 12.29g | 17.45g | 10% |
| Choline | 28.1mg | 78.9mg | 9% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Folate | 27µg | 2µg | 6% |
| Zinc | 1.93mg | 2.56mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B6 | 0.342mg | 0.26mg | 6% |
| Iron | 2.46mg | 2.04mg | 5% |
| Vitamin B3 | 5.114mg | 4.31mg | 5% |
| Potassium | 410mg | 260mg | 4% |
| Polyunsaturated fat | 0.541g | 1.2g | 4% |
| Calcium | 35mg | 9mg | 3% |
| Calories | 342kcal | 362kcal | 1% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Net carbs | 63.37g | 3.33g | N/A |
| Sugar | 0.41g | 0.85g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +2178.4% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +2188% |
| Contains more WaterWater | +402% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7397.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |