Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Chayote

Bulgur dry vs. Chayote — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and chayote

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, and vitamin B1, while chayote has more folate.
  • Bulgur dry's daily need coverage for manganese is 124% higher.
  • Chayote contains 17 times less phosphorus than bulgur dry. Bulgur dry contains 300mg of phosphorus, while chayote contains 18mg.

The food types used in this comparison are Bulgur, dry and Chayote, fruit, raw.

Infographic

Bulgur dry vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +228%
Contains more IronIron +623.5%
Contains more CopperCopper +172.4%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +1512.7%
Contains more SeleniumSelenium +1050%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +828%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B3Vitamin B3 +988.1%
Contains more Vitamin B5Vitamin B5 +319.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more CholineCholine +205.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +115.8%
Contains more FolateFolate +244.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chayote DV% diff.
Manganese 3.048mg 0.189mg 124%
Fiber 12.5g 1.7g 43%
Phosphorus 300mg 18mg 40%
Magnesium 164mg 12mg 36%
Vitamin B3 5.114mg 0.47mg 29%
Iron 2.46mg 0.34mg 27%
Carbs 75.87g 4.51g 24%
Copper 0.335mg 0.123mg 24%
Protein 12.29g 0.82g 23%
Vitamin B6 0.342mg 0.076mg 20%
Vitamin B1 0.232mg 0.025mg 17%
Folate 27µg 93µg 17%
Vitamin B5 1.045mg 0.249mg 16%
Calories 342kcal 19kcal 16%
Zinc 1.93mg 0.74mg 11%
Vitamin C 0mg 7.7mg 9%
Potassium 410mg 125mg 8%
Vitamin B2 0.115mg 0.029mg 7%
Selenium 2.3µg 0.2µg 4%
Polyunsaturated fat 0.541g 0.057g 3%
Choline 28.1mg 9.2mg 3%
Calcium 35mg 17mg 2%
Vitamin K 1.9µg 4.1µg 2%
Fats 1.33g 0.13g 2%
Sodium 17mg 2mg 1%
Saturated fat 0.232g 0.028g 1%
Net carbs 63.37g 2.81g N/A
Sugar 0.41g 1.66g N/A
Vitamin E 0.06mg 0.12mg 0%
Monounsaturated fat 0.173g 0.01g 0%
Tryptophan 0.19mg 0.011mg 0%
Threonine 0.354mg 0.04mg 0%
Isoleucine 0.455mg 0.044mg 0%
Leucine 0.83mg 0.077mg 0%
Lysine 0.339mg 0.039mg 0%
Methionine 0.19mg 0.001mg 0%
Phenylalanine 0.58mg 0.047mg 0%
Valine 0.554mg 0.063mg 0%
Histidine 0.285mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1398.8%
Contains more FatsFats +923.1%
Contains more CarbsCarbs +1582.3%
Contains more OtherOther +403.3%
Contains more WaterWater +947.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +1630%
Contains more Poly. FatPolyunsaturated fat +849.1%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.