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Bulgur dry vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and blue cheese?

  • Bulgur dry is richer in manganese, fiber, magnesium, copper, iron, and vitamin B3, yet blue cheese is richer in vitamin B12 and calcium.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Bulgur dry contains less sodium.

We used Bulgur, dry and Cheese, blue types in this comparison.

Infographic

Bulgur dry vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +613%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +693.5%
Contains more CopperCopper +737.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +33766.7%
Contains more CalciumCalcium +1408.6%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +403.3%
Contains more Vitamin B6Vitamin B6 +106%
Contains more CholineCholine +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3142.3%
Contains more ProteinProtein +74.1%
Contains more FatsFats +2060.9%
Contains more WaterWater +371.2%
Contains more OtherOther +238.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4396%
Contains more Poly. FatPolyunsaturated fat +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Blue cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Blue cheese DV% diff.
Manganese 3.048mg 0.009mg 132%
Saturated fat 0.232g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Fiber 12.5g 0g 50%
Sodium 17mg 1146mg 49%
Calcium 35mg 528mg 49%
Fats 1.33g 28.74g 42%
Magnesium 164mg 23mg 34%
Copper 0.335mg 0.04mg 33%
Iron 2.46mg 0.31mg 27%
Vitamin B3 5.114mg 1.016mg 26%
Carbs 75.87g 2.34g 25%
Cholesterol 0mg 75mg 25%
Selenium 2.3µg 14.5µg 22%
Vitamin A 0µg 198µg 22%
Vitamin B2 0.115mg 0.382mg 21%
Monounsaturated fat 0.173g 7.778g 19%
Protein 12.29g 21.4g 18%
Vitamin B1 0.232mg 0.029mg 17%
Vitamin B5 1.045mg 1.729mg 14%
Vitamin B6 0.342mg 0.166mg 14%
Phosphorus 300mg 387mg 12%
Zinc 1.93mg 2.66mg 7%
Potassium 410mg 256mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 27µg 36µg 2%
Polyunsaturated fat 0.541g 0.8g 2%
Choline 28.1mg 15.4mg 2%
Calories 342kcal 353kcal 1%
Vitamin E 0.06mg 0.25mg 1%
Net carbs 63.37g 2.34g N/A
Sugar 0.41g 0.5g N/A
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.19mg 0.312mg 0%
Threonine 0.354mg 0.785mg 0%
Isoleucine 0.455mg 1.124mg 0%
Leucine 0.83mg 1.919mg 0%
Lysine 0.339mg 1.852mg 0%
Methionine 0.19mg 0.584mg 0%
Phenylalanine 0.58mg 1.087mg 0%
Valine 0.554mg 1.556mg 0%
Histidine 0.285mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
41%
Blue cheese
Minerals Daily Need Coverage Score
96%
Bulgur dry
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 1129mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 18.437g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.