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  6. Bulgur dry vs. Cheese sandwich

Bulgur dry vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and cheese sandwich

  • Bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B3; however, cheese sandwich is higher in selenium, vitamin B2, and calcium.
  • Bulgur dry covers your daily manganese needs 85% more than cheese sandwich.
  • Cheese sandwich contains 4 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while cheese sandwich contains 3.1g.
  • Bulgur dry has less saturated fat.

Food varieties used in this article are Bulgur, dry and Crackers, wheat, sandwich, with cheese filling.

Infographic

Bulgur dry vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +109.4%
Contains more ZincZinc +121.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +181.4%
Contains more CalciumCalcium +482.9%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +956.5%
~equal in Iron ~2.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cheese sandwich DV% diff.
Manganese 3.048mg 1.083mg 85%
Polyunsaturated fat 0.541g 9.166g 58%
Selenium 2.3µg 24.3µg 40%
Fiber 12.5g 3.1g 38%
Fats 1.33g 25g 36%
Sodium 17mg 839mg 36%
Magnesium 164mg 54mg 26%
Monounsaturated fat 0.173g 10.351g 25%
Vitamin B2 0.115mg 0.427mg 24%
Copper 0.335mg 0.16mg 19%
Saturated fat 0.232g 4.129g 18%
Calcium 35mg 204mg 17%
Phosphorus 300mg 382mg 12%
Vitamin B3 5.114mg 3.185mg 12%
Vitamin B1 0.232mg 0.358mg 11%
Zinc 1.93mg 0.87mg 10%
Folate 27µg 64µg 9%
Vitamin B5 1.045mg 0.622mg 8%
Calories 342kcal 497kcal 8%
Vitamin B6 0.342mg 0.261mg 6%
Carbs 75.87g 58.2g 6%
Protein 12.29g 9.8g 5%
Vitamin B12 0µg 0.12µg 5%
Choline 28.1mg 5%
Potassium 410mg 306mg 3%
Vitamin C 0mg 1.5mg 2%
Iron 2.46mg 2.62mg 2%
Vitamin K 1.9µg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 21µg 2%
Net carbs 63.37g 55.1g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.13mg 0%
Threonine 0.354mg 0.298mg 0%
Isoleucine 0.455mg 0.383mg 0%
Leucine 0.83mg 0.698mg 0%
Lysine 0.339mg 0.344mg 0%
Methionine 0.19mg 0.167mg 0%
Phenylalanine 0.58mg 0.472mg 0%
Valine 0.554mg 0.438mg 0%
Histidine 0.285mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +30.4%
Contains more WaterWater +181.3%
Contains more FatsFats +1779.7%
Contains more OtherOther +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +5883.2%
Contains more Poly. FatPolyunsaturated fat +1594.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.