Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Cheesecake

Bulgur dry vs. Cheesecake — In-Depth Nutrition Comparison

Compare

How are bulgur dry and cheesecake different?

  • Bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, and vitamin B6 than cheesecake.
  • Daily need coverage for manganese for bulgur dry is 126% higher.
  • Bulgur dry contains 31 times more fiber than cheesecake. While bulgur dry contains 12.5g of fiber, cheesecake contains only 0.4g.
  • Bulgur dry has less saturated fat.

Bulgur, dry and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Bulgur dry vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +290.5%
Contains more CopperCopper +1575%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2077.1%
Contains more CalciumCalcium +45.7%
Contains more SeleniumSelenium +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B3Vitamin B3 +2522.6%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +63.3%

All nutrients comparison - raw data values

Nutrient Bulgur dry Cheesecake DV% diff.
Manganese 3.048mg 0.14mg 126%
Fiber 12.5g 0.4g 48%
Saturated fat 0.232g 9.921g 44%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.02mg 35%
Fats 1.33g 22.5g 33%
Vitamin B3 5.114mg 0.195mg 31%
Phosphorus 300mg 93mg 30%
Iron 2.46mg 0.63mg 23%
Vitamin B6 0.342mg 0.052mg 22%
Monounsaturated fat 0.173g 8.634g 21%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Sodium 17mg 438mg 18%
Carbs 75.87g 25.5g 17%
Vitamin B1 0.232mg 0.028mg 17%
Protein 12.29g 5.5g 14%
Zinc 1.93mg 0.51mg 13%
Vitamin B5 1.045mg 0.571mg 9%
Potassium 410mg 90mg 9%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.541g 1.602g 7%
Vitamin B2 0.115mg 0.193mg 6%
Selenium 2.3µg 5.2µg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.06mg 0.56mg 3%
Choline 28.1mg 45.9mg 3%
Calcium 35mg 51mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 1.9µg 4.4µg 2%
Folate 27µg 18µg 2%
Calories 342kcal 321kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 63.37g 25.1g N/A
Sugar 0.41g 21.8g N/A
Tryptophan 0.19mg 0.064mg 0%
Threonine 0.354mg 0.222mg 0%
Isoleucine 0.455mg 0.281mg 0%
Leucine 0.83mg 0.464mg 0%
Lysine 0.339mg 0.372mg 0%
Methionine 0.19mg 0.136mg 0%
Phenylalanine 0.58mg 0.258mg 0%
Valine 0.554mg 0.314mg 0%
Histidine 0.285mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +123.5%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +67.8%
Contains more FatsFats +1591.7%
Contains more WaterWater +406.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4890.8%
Contains more Poly. FatPolyunsaturated fat +196.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.