Bulgur dry vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between bulgur dry and chinese cuisine
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, and vitamin B3; however, chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12.
- Bulgur dry covers your daily manganese needs 126% more than chinese cuisine.
- Chinese cuisine contains 11 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while chinese cuisine contains 15mg.
- Bulgur dry has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Bulgur, dry and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +993.3% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +583.7% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1973.5% |
| Contains more SeleniumSelenium | +191.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.147mg | 126% |
| Fiber | 12.5g | 1.5g | 44% |
| Vitamin K | 1.9µg | 51.3µg | 41% |
| Magnesium | 164mg | 15mg | 35% |
| Phosphorus | 300mg | 76mg | 32% |
| Copper | 0.335mg | 0.049mg | 32% |
| Vitamin B3 | 5.114mg | 1.32mg | 24% |
| Carbs | 75.87g | 7.29g | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B1 | 0.232mg | 0.033mg | 17% |
| Iron | 2.46mg | 1.11mg | 17% |
| Sodium | 17mg | 409mg | 17% |
| Vitamin B6 | 0.342mg | 0.161mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 342kcal | 105kcal | 12% |
| Vitamin B5 | 1.045mg | 0.443mg | 12% |
| Polyunsaturated fat | 0.541g | 2.13g | 11% |
| Protein | 12.29g | 7.08g | 10% |
| Selenium | 2.3µg | 6.7µg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 410mg | 204mg | 6% |
| Fats | 1.33g | 5.3g | 6% |
| Folate | 27µg | 45µg | 5% |
| Vitamin E | 0.06mg | 0.82mg | 5% |
| Vitamin B2 | 0.115mg | 0.055mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 1.93mg | 1.5mg | 4% |
| Monounsaturated fat | 0.173g | 1.217g | 3% |
| Saturated fat | 0.232g | 0.978g | 3% |
| Fructose | 0.55g | 1% | |
| Choline | 28.1mg | 34.5mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 35mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.37g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.41g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.19mg | 0.083mg | 0% |
| Threonine | 0.354mg | 0.313mg | 0% |
| Isoleucine | 0.455mg | 0.314mg | 0% |
| Leucine | 0.83mg | 0.525mg | 0% |
| Lysine | 0.339mg | 0.552mg | 0% |
| Methionine | 0.19mg | 0.158mg | 0% |
| Phenylalanine | 0.58mg | 0.317mg | 0% |
| Valine | 0.554mg | 0.327mg | 0% |
| Histidine | 0.285mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +73.6% |
| Contains more CarbsCarbs | +940.7% |
| Contains more FatsFats | +298.5% |
| Contains more WaterWater | +775.8% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +603.5% |
| Contains more Poly. FatPolyunsaturated fat | +293.7% |