Bulgur dry vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between bulgur dry and chocolate
- Bulgur dry has more manganese, vitamin B3, vitamin B6, fiber, vitamin B1, vitamin B5, and phosphorus; however, chocolate has more copper and iron.
- Daily need coverage for saturated fat for chocolate is 91% higher.
- Chocolate has 9 times less vitamin B1 than bulgur dry. Bulgur dry has 0.232mg of vitamin B1, while chocolate has 0.025mg.
- Bulgur dry is lower in saturated fat.
- Bulgur dry has a higher glycemic index than chocolate.
Food types used in this article are Bulgur, dry and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +114.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +226% |
| Contains more CopperCopper | +206.9% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +828% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +605.4% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +326.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +151.8% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +827.8% |
| Contains more FatsFats | +2251.9% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5414.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.232g | 18.519g | 83% |
| Copper | 0.335mg | 1.028mg | 77% |
| Manganese | 3.048mg | 1.419mg | 71% |
| Iron | 2.46mg | 8.02mg | 70% |
| Fats | 1.33g | 31.28g | 46% |
| Vitamin B3 | 5.114mg | 0.725mg | 27% |
| Monounsaturated fat | 0.173g | 9.54g | 23% |
| Vitamin B6 | 0.342mg | 0.042mg | 23% |
| Fiber | 12.5g | 7g | 22% |
| Vitamin B1 | 0.232mg | 0.025mg | 17% |
| Vitamin B5 | 1.045mg | 0.297mg | 15% |
| Protein | 12.29g | 4.88g | 15% |
| Phosphorus | 300mg | 206mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 342kcal | 546kcal | 10% |
| Folate | 27µg | 7% | |
| Carbs | 75.87g | 61.17g | 5% |
| Vitamin B2 | 0.115mg | 0.05mg | 5% |
| Vitamin K | 1.9µg | 8.1µg | 5% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 1.092g | 4% |
| Potassium | 410mg | 559mg | 4% |
| Magnesium | 164mg | 146mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Calcium | 35mg | 56mg | 2% |
| Selenium | 2.3µg | 3µg | 1% |
| Zinc | 1.93mg | 2.01mg | 1% |
| Net carbs | 63.37g | 54.17g | N/A |
| Sugar | 0.41g | 47.9g | N/A |
| Sodium | 17mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
96%
116%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 47.49g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 18.287g)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)