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  6. Bulgur dry vs. Chocolate milk

Bulgur dry vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between bulgur dry and chocolate milk

  • Chocolate milk contains less manganese, fiber, magnesium, vitamin B3, copper, phosphorus, iron, vitamin B6, vitamin B1, and vitamin B5 than bulgur dry.
  • Daily need coverage for manganese for bulgur dry is 129% higher.
  • Chocolate milk has 41 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while chocolate milk has 0.125mg.

Food types used in this article are Bulgur, dry and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Bulgur dry vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +925%
Contains more CopperCopper +415.4%
Contains more ZincZinc +370.7%
Contains more PhosphorusPhosphorus +197%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +3858.4%
Contains more SeleniumSelenium +21.1%
Contains more CalciumCalcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B3Vitamin B3 +3991.2%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +755%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +440%
Contains more CholineCholine +65.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bulgur dry Chocolate milk DV% diff.
Manganese 3.048mg 0.077mg 129%
Fiber 12.5g 0.8g 47%
Magnesium 164mg 13mg 36%
Vitamin B3 5.114mg 0.125mg 31%
Copper 0.335mg 0.065mg 30%
Phosphorus 300mg 101mg 28%
Iron 2.46mg 0.24mg 28%
Vitamin B6 0.342mg 0.04mg 23%
Carbs 75.87g 10.34g 22%
Protein 12.29g 3.17g 18%
Vitamin B1 0.232mg 0.037mg 16%
Vitamin B5 1.045mg 0.295mg 15%
Zinc 1.93mg 0.41mg 14%
Vitamin B12 0µg 0.33µg 14%
Calories 342kcal 83kcal 13%
Saturated fat 0.232g 2.104g 9%
Calcium 35mg 112mg 8%
Potassium 410mg 167mg 7%
Vitamin D 0µg 1.3µg 7%
Folate 27µg 5µg 6%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.115mg 0.162mg 4%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.541g 0.124g 3%
Fats 1.33g 3.39g 3%
Sodium 17mg 60mg 2%
Choline 28.1mg 17mg 2%
Monounsaturated fat 0.173g 0.99g 2%
Selenium 2.3µg 1.9µg 1%
Vitamin K 1.9µg 0.3µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 63.37g 9.54g N/A
Sugar 0.41g 9.54g N/A
Vitamin E 0.06mg 0.07mg 0%
Tryptophan 0.19mg 0.041mg 0%
Threonine 0.354mg 0.135mg 0%
Isoleucine 0.455mg 0.164mg 0%
Leucine 0.83mg 0.3mg 0%
Lysine 0.339mg 0.265mg 0%
Methionine 0.19mg 0.083mg 0%
Phenylalanine 0.58mg 0.164mg 0%
Valine 0.554mg 0.208mg 0%
Histidine 0.285mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +287.7%
Contains more CarbsCarbs +633.8%
Contains more OtherOther +88.8%
Contains more FatsFats +154.9%
Contains more WaterWater +814.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +336.3%
Contains more Mono. FatMonounsaturated fat +472.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.