Bulgur dry vs. Cloudberry — In-Depth Nutrition Comparison
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How are Bulgur dry and Cloudberry different?
- Bulgur dry is higher in Phosphorus, Vitamin B3, Iron, and Vitamin B1, however, Cloudberry is richer in Vitamin C.
- Daily need coverage for Vitamin C from Cloudberry is 176% higher.
- Bulgur dry contains 9 times more Phosphorus than Cloudberry. While Bulgur dry contains 300mg of Phosphorus, Cloudberry contains only 35mg.
Bulgur, dry and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.4%
Contains
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Iron
+251.4%
Contains
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Phosphorus
+757.1%
Contains
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Calcium
+94.4%
Contains
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Iron
+251.4%
Contains
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Phosphorus
+757.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+364%
Contains
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Vitamin B2
+64.3%
Contains
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Vitamin B3
+468.2%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+364%
Contains
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Vitamin B2
+64.3%
Contains
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Vitamin B3
+468.2%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+412.1%
Contains
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Fats
+66.3%
Contains
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Carbs
+782.2%
Contains
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Other
+25.8%
Contains
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Water
+866.7%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+412.1%
Contains
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Fats
+66.3%
Contains
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Carbs
+782.2%
Contains
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Other
+25.8%
Contains
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Water
+866.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 8.6g |
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| Protein | 12.29g | 2.4g |
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| Fats | 1.33g | 0.8g |
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| Carbs | 75.87g | 8.6g |
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| Calories | 342kcal | 51kcal |
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| Sugar | 0.41g |
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| Fiber | 12.5g |
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| Calcium | 35mg | 18mg |
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| Iron | 2.46mg | 0.7mg |
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| Magnesium | 164mg |
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| Phosphorus | 300mg | 35mg |
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| Potassium | 410mg |
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| Sodium | 17mg |
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| Zinc | 1.93mg |
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| Copper | 0.335mg |
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| Manganese | 3.048mg |
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| Selenium | 2.3µg |
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| Vitamin A | 9IU | 210IU |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 158mg |
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| Vitamin B1 | 0.232mg | 0.05mg |
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| Vitamin B2 | 0.115mg | 0.07mg |
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| Vitamin B3 | 5.114mg | 0.9mg |
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| Vitamin B5 | 1.045mg |
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| Vitamin B6 | 0.342mg |
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| Folate | 27µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Saturated Fat | 0.232g |
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| Monounsaturated Fat | 0.173g |
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| Polyunsaturated fat | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
49%
Minerals Daily Need Coverage Score
96%
5%
Comparison summary
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins