Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Cocoa bean

Bulgur dry vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

How are bulgur dry and cocoa bean different?

  • Cocoa bean is higher than bulgur dry in copper, iron, magnesium, fiber, potassium, phosphorus, zinc, manganese, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 364% more than bulgur dry.
  • Bulgur dry is lower in saturated fat.

Bulgur, dry and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Bulgur dry vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -10.5%
Contains more MagnesiumMagnesium +190.2%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +512%
Contains more IronIron +530.9%
Contains more CopperCopper +976.7%
Contains more ZincZinc +230.1%
Contains more PhosphorusPhosphorus +142.7%
Contains more ManganeseManganese +22.6%
Contains more SeleniumSelenium +473.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +189.8%
Contains more CholineCholine +146.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cocoa bean DV% diff.
Copper 0.335mg 3.607mg 364%
Iron 2.46mg 15.52mg 163%
Magnesium 164mg 476mg 74%
Fiber 12.5g 29.8g 69%
Potassium 410mg 2509mg 62%
Phosphorus 300mg 728mg 61%
Zinc 1.93mg 6.37mg 40%
Saturated fat 0.232g 7.76g 34%
Manganese 3.048mg 3.737mg 30%
Vitamin B2 0.115mg 0.46mg 27%
Selenium 2.3µg 13.2µg 20%
Caffeine 0mg 78mg 20%
Fats 1.33g 13.1g 18%
Vitamin B6 0.342mg 0.118mg 17%
Vitamin B3 5.114mg 2.4mg 17%
Vitamin B5 1.045mg 0.254mg 16%
Protein 12.29g 18.1g 12%
Monounsaturated fat 0.173g 4.39g 11%
Vitamin B1 0.232mg 0.11mg 10%
Calcium 35mg 111mg 8%
Calories 342kcal 220kcal 6%
Carbs 75.87g 58.3g 6%
Choline 28.1mg 11.4mg 3%
Folate 27µg 32µg 1%
Polyunsaturated fat 0.541g 0.42g 1%
Net carbs 63.37g 28.5g N/A
Sugar 0.41g 1.76g N/A
Sodium 17mg 19mg 0%
Vitamin E 0.06mg 0.1mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.19mg 0.271mg 0%
Threonine 0.354mg 0.716mg 0%
Isoleucine 0.455mg 0.701mg 0%
Leucine 0.83mg 1.097mg 0%
Lysine 0.339mg 0.907mg 0%
Methionine 0.19mg 0.187mg 0%
Phenylalanine 0.58mg 0.869mg 0%
Valine 0.554mg 1.086mg 0%
Histidine 0.285mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +30.1%
Contains more WaterWater +233.3%
Contains more ProteinProtein +47.3%
Contains more FatsFats +885%
Contains more OtherOther +416.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +28.8%
Contains more Mono. FatMonounsaturated fat +2437.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.